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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

John Cooke

Log

Date Distance Time Pace Comments Action
02/25/24 1,102m 5:00.0 2:16.1

One legged row

 View workout
02/25/24 3,000m 11:52.3 1:58.7 View workout
02/25/24 1,000m 4:21.8 2:10.9 View workout
02/13/24 1,000m 5:27.0 2:43.5 View workout
02/13/24 4,048m 15:00.0 1:51.1 View workout
02/13/24 1,000m 3:58.9 1:59.4 View workout
02/06/24 4,013m 16:00.0 1:59.6 View workout
02/05/24 3,552m 14:00.0 1:58.2 View workout
02/04/24 500m 1:56.7 1:56.7 View workout
02/04/24 500m 1:57.3 1:57.3 View workout
02/04/24 519m 2:05.1 2:00.5 View workout
02/03/24 4,493m 17:30.0 1:56.8 View workout
01/23/24 6,337m 25:00.0 1:58.3 View workout
01/16/24 1,513m 8:31.0 2:48.8 View workout
01/16/24 4,000m 15:51.5 1:58.9 View workout
01/15/24 405m 2:57.1 3:38.6 View workout
01/15/24 1,000m 4:09.1 2:04.5 View workout
01/15/24 2,089m 7:57.7 1:54.3 View workout
01/09/24 4,128m 15:00.0 1:49.0 View workout
01/09/24 1,000m 3:58.8 1:59.4 View workout