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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

John Cooke

Log

Date Distance Time Pace Comments Action
10/16/23 1,000m 3:56.7 1:58.3

v250m/:45r...4

 View workout
10/12/23 4,885m 20:00.0 2:02.8 View workout
10/09/23 2,500m 9:53.0 1:58.6 View workout
10/07/23 1,000m 3:58.0 1:59.0 View workout
10/07/23 1,000m 3:44.3 1:52.1 View workout
10/03/23 1,000m 4:06.3 2:03.1 View workout
10/03/23 1,000m 3:46.6 1:53.3 View workout
09/28/23 1,000m 4:05.8 2:02.9 View workout
09/28/23 1,000m 3:48.7 1:54.3 View workout
09/26/23 1,000m 4:10.6 2:05.3 View workout
09/26/23 1,000m 3:47.7 1:53.8 View workout
09/25/23 1,000m 4:04.1 2:02.0 View workout
09/25/23 1,000m 3:45.0 1:52.5 View workout
09/24/23 1,000m 4:19.8 2:09.9 View workout
09/24/23 1,000m 4:17.1 2:08.5 View workout
09/21/23 1,000m 4:32.5 2:16.2 View workout
09/20/23 1,000m 4:31.8 2:15.9 View workout
09/20/23 212m 1:00.0 2:21.5

v1:00/1:00r...7

 View workout
09/20/23 5,000m 20:08.2 2:00.8 View workout
09/19/23 4,683m 20:00.0 2:08.1 View workout