John Cooke
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/12/23 |
2,532m |
10:40.0 |
2:06.3 |
RowErg |
Hwt |
View workout
|
09/12/23 |
1,000m |
3:56.9 |
1:58.4 |
RowErg |
Hwt |
View workout
|
08/21/23 |
4,973m |
20:00.0 |
2:00.6 |
RowErg |
Hwt |
View workout
|
08/17/23 |
1,000m |
4:47.0 |
2:23.5 |
RowErg |
Hwt |
View workout
|
08/17/23 |
3,000m |
11:18.9 |
1:53.1 |
RowErg |
Hwt |
View workout
|
08/15/23 |
3,816m |
15:00.0 |
1:57.9 |
RowErg |
Hwt |
View workout
|
08/11/23 |
6,000m |
25:08.1 |
2:05.6 |
RowErg |
Hwt |
View workout
|
08/10/23 |
3,500m |
13:54.0 |
1:59.1 |
RowErg |
Hwt |
View workout
|
08/08/23 |
1,000m |
4:55.3 |
2:27.6 |
RowErg |
Hwt |
View workout
|
08/08/23 |
6,000m |
24:46.8 |
2:03.9 |
RowErg |
Hwt |
View workout
|
08/05/23 |
4,521m |
18:00.0 |
1:59.4 |
RowErg |
Hwt |
View workout
|
08/03/23 |
5,671m |
24:00.0 |
2:06.9 |
RowErg |
Hwt |
View workout
|
07/30/23 |
1,996m |
10:40.0 |
2:40.3 |
RowErg |
Hwt |
View workout
|
07/30/23 |
1,000m |
4:23.5 |
2:11.7 |
RowErg |
Hwt |
View workout
|
07/26/23 |
874m |
5:00.0 |
2:51.6 |
RowErg |
Hwt |
View workout
|
07/26/23 |
2,132m |
8:00.0 |
1:52.5 |
RowErg |
Hwt |
View workout
|
07/24/23 |
2,542m |
10:00.0 |
1:58.0 |
RowErg |
Hwt |
View workout
|
07/23/23 |
2,553m |
10:00.0 |
1:57.5 |
RowErg |
Hwt |
View workout
|
07/15/23 |
5,216m |
24:33.5 |
2:21.2 |
RowErg |
Hwt |
View workout
|
07/08/23 |
2,844m |
12:00.0 |
2:06.5 |
RowErg |
Hwt |
View workout
|