John Cooke
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/30/23 |
1,000m |
3:54.5 |
1:57.2 |
RowErg |
Hwt |
View workout
|
11/28/23 |
1,000m |
3:39.7 |
1:49.8 |
RowErg |
Hwt |
View workout
|
11/26/23 |
1,000m |
4:08.2 |
2:04.1 |
RowErg |
Hwt |
View workout
|
11/26/23 |
1,000m |
4:18.1 |
2:09.0 |
RowErg |
Hwt |
View workout
|
11/26/23 |
1,000m |
3:56.9 |
1:58.4 |
RowErg |
Hwt |
View workout
|
11/20/23 |
4,924m |
20:00.0 |
2:01.8 |
RowErg |
Hwt |
View workout
|
11/16/23 |
4,437m |
17:30.0 |
1:58.3 |
RowErg |
Hwt |
View workout
|
11/16/23 |
1,000m |
4:14.1 |
2:07.0 |
RowErg |
Hwt |
View workout
|
11/13/23 |
1,000m |
4:20.0 |
2:10.0 |
RowErg |
Hwt |
View workout
|
11/13/23 |
1,000m |
3:49.8 |
1:54.9 |
RowErg |
Hwt |
View workout
|
11/13/23 |
1,000m |
4:04.6 |
2:02.3 |
RowErg |
Hwt |
View workout
|
11/02/23 |
1,000m |
4:18.2 |
2:09.1 |
RowErg |
Hwt |
View workout
|
11/02/23 |
4,000m |
15:54.5 |
1:59.3 |
RowErg |
Hwt |
View workout
|
10/31/23 |
3,000m |
11:07.3 |
1:51.2 |
RowErg |
Hwt |
View workout
|
10/30/23 |
1,000m |
4:29.1 |
2:14.5 |
RowErg |
Hwt |
View workout
|
10/30/23 |
4,979m |
20:00.0 |
2:00.5 |
RowErg |
Hwt |
View workout
|
10/23/23 |
1,000m |
4:21.5 |
2:10.7 |
RowErg |
Hwt |
View workout
|
10/23/23 |
3,000m |
11:47.2 |
1:57.8 |
RowErg |
Hwt |
View workout
|
10/18/23 |
5,257m |
21:00.0 |
1:59.8 |
RowErg |
Hwt |
View workout
|
10/16/23 |
1,000m |
4:26.2 |
2:13.1 |
RowErg |
Hwt |
View workout
|