John Cooke

Log

Date Distance Time Pace Comments Action
11/30/23 1,000m 3:54.5 1:57.2 View workout
11/28/23 1,000m 3:39.7 1:49.8

v250m/:45r...4

View workout
11/26/23 1,000m 4:08.2 2:04.1 View workout
11/26/23 1,000m 4:18.1 2:09.0

v250m/:45r...4

View workout
11/26/23 1,000m 3:56.9 1:58.4 View workout
11/20/23 4,924m 20:00.0 2:01.8 View workout
11/16/23 4,437m 17:30.0 1:58.3 View workout
11/16/23 1,000m 4:14.1 2:07.0 View workout
11/13/23 1,000m 4:20.0 2:10.0

v250m/:45r...4

View workout
11/13/23 1,000m 3:49.8 1:54.9

v250m/:45r...4

View workout
11/13/23 1,000m 4:04.6 2:02.3

1100m

View workout
11/02/23 1,000m 4:18.2 2:09.1

v250m/:45r...4

View workout
11/02/23 4,000m 15:54.5 1:59.3 View workout
10/31/23 3,000m 11:07.3 1:51.2 View workout
10/30/23 1,000m 4:29.1 2:14.5

v250m/:45r...4

View workout
10/30/23 4,979m 20:00.0 2:00.5 View workout
10/23/23 1,000m 4:21.5 2:10.7

v250m/:45r...4

View workout
10/23/23 3,000m 11:47.2 1:57.8 View workout
10/18/23 5,257m 21:00.0 1:59.8 View workout
10/16/23 1,000m 4:26.2 2:13.1

v250m/:45r...4

View workout