John Cooke
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/03/24 |
1,000m |
4:52.1 |
2:26.0 |
RowErg |
Hwt |
View workout
|
05/03/24 |
5,000m |
20:30.5 |
2:03.0 |
RowErg |
Hwt |
View workout
|
04/29/24 |
1,000m |
6:24.5 |
3:12.2 |
RowErg |
Hwt |
View workout
|
04/29/24 |
2,126m |
8:00.0 |
1:52.8 |
RowErg |
Hwt |
View workout
|
04/29/24 |
1,000m |
3:57.8 |
1:58.9 |
RowErg |
Hwt |
View workout
|
04/10/24 |
4,948m |
20:00.0 |
2:01.2 |
RowErg |
Hwt |
View workout
|
04/08/24 |
4,851m |
20:00.0 |
2:03.6 |
RowErg |
Hwt |
View workout
|
04/04/24 |
3,212m |
12:00.0 |
1:52.0 |
RowErg |
Hwt |
View workout
|
04/04/24 |
1,000m |
3:59.7 |
1:59.8 |
RowErg |
Hwt |
View workout
|
04/02/24 |
2,882m |
11:19.7 |
1:57.9 |
RowErg |
Hwt |
View workout
|
03/26/24 |
6,340m |
25:00.0 |
1:58.2 |
RowErg |
Hwt |
View workout
|
03/21/24 |
1,000m |
6:22.2 |
3:11.1 |
RowErg |
Hwt |
View workout
|
03/21/24 |
5,248m |
21:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
03/19/24 |
2,516m |
10:40.0 |
2:07.1 |
RowErg |
Hwt |
View workout
|
03/18/24 |
4,109m |
16:00.0 |
1:56.8 |
RowErg |
Hwt |
View workout
|
03/11/24 |
2,121m |
8:00.0 |
1:53.1 |
RowErg |
Hwt |
View workout
|
03/11/24 |
1,000m |
4:05.8 |
2:02.9 |
RowErg |
Hwt |
View workout
|
03/07/24 |
6,004m |
25:00.0 |
2:04.9 |
RowErg |
Hwt |
View workout
|
03/04/24 |
716m |
2:30.0 |
1:44.7 |
RowErg |
Hwt |
View workout
|
03/04/24 |
3,490m |
14:00.0 |
2:00.3 |
RowErg |
Hwt |
View workout
|