John Cooke
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/30/24 |
2,037m |
7:36.1 |
1:51.9 |
RowErg |
Hwt |
View workout
|
07/29/24 |
2,500m |
9:51.0 |
1:58.2 |
RowErg |
Hwt |
View workout
|
07/29/24 |
1,000m |
4:08.7 |
2:04.3 |
RowErg |
Hwt |
View workout
|
07/25/24 |
1,256m |
7:07.4 |
2:50.1 |
RowErg |
Hwt |
View workout
|
07/25/24 |
4,315m |
19:00.0 |
2:12.0 |
RowErg |
Hwt |
View workout
|
07/23/24 |
1,000m |
5:42.7 |
2:51.3 |
RowErg |
Hwt |
View workout
|
07/23/24 |
4,000m |
15:24.0 |
1:55.5 |
RowErg |
Hwt |
View workout
|
07/19/24 |
750m |
4:57.1 |
3:18.0 |
RowErg |
Hwt |
View workout
|
07/19/24 |
2,000m |
8:15.3 |
2:03.8 |
RowErg |
Hwt |
View workout
|
07/18/24 |
5,227m |
21:00.0 |
2:00.5 |
RowErg |
Hwt |
View workout
|
07/16/24 |
1,000m |
4:53.3 |
2:26.6 |
RowErg |
Hwt |
View workout
|
07/16/24 |
1,000m |
3:53.3 |
1:56.6 |
RowErg |
Hwt |
View workout
|
07/16/24 |
1,000m |
3:58.6 |
1:59.3 |
RowErg |
Hwt |
View workout
|
07/15/24 |
1,000m |
5:39.4 |
2:49.7 |
RowErg |
Hwt |
View workout
|
07/15/24 |
2,768m |
10:00.0 |
1:48.3 |
RowErg |
Hwt |
View workout
|
07/15/24 |
1,000m |
3:59.5 |
1:59.7 |
RowErg |
Hwt |
View workout
|
07/13/24 |
1,400m |
7:28.3 |
2:40.1 |
RowErg |
Hwt |
View workout
|
07/13/24 |
2,742m |
10:17.1 |
1:52.5 |
RowErg |
Hwt |
View workout
|
07/13/24 |
1,000m |
3:56.7 |
1:58.3 |
RowErg |
Hwt |
View workout
|
07/09/24 |
6,000m |
24:12.9 |
2:01.0 |
RowErg |
Hwt |
View workout
|