John Cooke
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/16/24 |
3,720m |
16:40.2 |
2:14.4 |
RowErg |
Hwt |
View workout
|
09/16/24 |
1,000m |
3:58.0 |
1:59.0 |
RowErg |
Hwt |
View workout
|
09/10/24 |
1,020m |
5:12.4 |
2:33.1 |
RowErg |
Hwt |
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|
09/10/24 |
5,149m |
20:00.0 |
1:56.5 |
RowErg |
Hwt |
View workout
|
09/08/24 |
1,226m |
6:10.7 |
2:31.1 |
RowErg |
Hwt |
View workout
|
09/08/24 |
5,349m |
21:00.0 |
1:57.7 |
RowErg |
Hwt |
View workout
|
09/07/24 |
830m |
4:27.0 |
2:40.8 |
RowErg |
Hwt |
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|
09/07/24 |
3,296m |
12:00.0 |
1:49.2 |
RowErg |
Hwt |
View workout
|
09/07/24 |
1,000m |
3:54.0 |
1:57.0 |
RowErg |
Hwt |
View workout
|
09/06/24 |
1,589m |
7:43.1 |
2:25.7 |
RowErg |
Hwt |
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|
09/06/24 |
3,750m |
14:26.7 |
1:55.5 |
RowErg |
Hwt |
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|
09/06/24 |
1,000m |
3:58.2 |
1:59.1 |
RowErg |
Hwt |
View workout
|
09/05/24 |
1,000m |
4:42.4 |
2:21.2 |
RowErg |
Hwt |
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|
09/05/24 |
3,908m |
15:00.0 |
1:55.1 |
RowErg |
Hwt |
View workout
|
09/05/24 |
1,000m |
3:58.9 |
1:59.4 |
RowErg |
Hwt |
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|
09/03/24 |
3,915m |
15:00.0 |
1:54.9 |
RowErg |
Hwt |
View workout
|
09/02/24 |
1,246m |
6:48.0 |
2:43.7 |
RowErg |
Hwt |
View workout
|
09/02/24 |
6,478m |
25:00.0 |
1:55.7 |
RowErg |
Hwt |
View workout
|
09/02/24 |
1,000m |
4:06.3 |
2:03.1 |
RowErg |
Hwt |
View workout
|
08/31/24 |
1,700m |
8:00.9 |
2:21.4 |
RowErg |
Hwt |
View workout
|