John Cooke
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/17/24 |
1,000m |
5:19.0 |
2:39.5 |
RowErg |
Hwt |
View workout
|
08/17/24 |
2,500m |
9:37.2 |
1:55.4 |
RowErg |
Hwt |
View workout
|
08/17/24 |
2,000m |
8:00.3 |
2:00.0 |
RowErg |
Hwt |
View workout
|
08/17/24 |
1,000m |
4:20.2 |
2:10.1 |
RowErg |
Hwt |
View workout
|
08/15/24 |
2,044m |
9:13.9 |
2:15.4 |
RowErg |
Hwt |
View workout
|
08/15/24 |
4,349m |
17:07.6 |
1:58.1 |
RowErg |
Hwt |
View workout
|
08/13/24 |
5,000m |
20:46.0 |
2:04.6 |
RowErg |
Hwt |
View workout
|
08/10/24 |
1,324m |
8:45.7 |
3:18.5 |
RowErg |
Hwt |
View workout
|
08/10/24 |
6,047m |
24:00.0 |
1:59.0 |
RowErg |
Hwt |
View workout
|
08/09/24 |
6,429m |
25:00.0 |
1:56.6 |
RowErg |
Hwt |
View workout
|
08/06/24 |
6,025m |
24:00.0 |
1:59.5 |
RowErg |
Hwt |
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|
08/05/24 |
5,288m |
21:00.0 |
1:59.1 |
RowErg |
Hwt |
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|
08/05/24 |
1,675m |
7:04.2 |
2:06.6 |
RowErg |
Hwt |
View workout
|
08/03/24 |
6,000m |
26:34.6 |
2:12.8 |
RowErg |
Hwt |
View workout
|
08/02/24 |
2,000m |
9:41.2 |
2:25.3 |
RowErg |
Hwt |
View workout
|
08/02/24 |
4,728m |
20:00.0 |
2:06.9 |
RowErg |
Hwt |
View workout
|
08/01/24 |
7,121m |
30:00.0 |
2:06.3 |
RowErg |
Hwt |
View workout
|
07/31/24 |
283m |
1:00.0 |
1:46.0 |
RowErg |
Hwt |
View workout
|
07/31/24 |
10,000m |
43:55.3 |
2:11.7 |
RowErg |
Hwt |
View workout
|
07/30/24 |
2,502m |
10:00.0 |
1:59.9 |
RowErg |
Hwt |
View workout
|