Daniel Ramirez
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/28/20 |
1,000m |
|
|
SkiErg |
|
View workout
|
09/28/20 |
1,000m |
|
|
SkiErg |
|
View workout
|
09/24/20 |
1,000m |
5:03.5 |
2:31.7 |
SkiErg |
|
View workout
|
09/23/20 |
1,000m |
4:42.7 |
2:21.3 |
SkiErg |
|
View workout
|
09/21/20 |
1,513m |
7:47.9 |
2:34.6 |
SkiErg |
|
View workout
|
09/18/20 |
1,008m |
4:48.0 |
2:22.8 |
SkiErg |
|
View workout
|
09/17/20 |
1,014m |
4:59.1 |
2:27.4 |
SkiErg |
|
View workout
|
09/16/20 |
1,013m |
5:03.1 |
2:29.6 |
SkiErg |
|
View workout
|
09/15/20 |
1,010m |
5:20.6 |
2:38.7 |
SkiErg |
|
View workout
|
09/14/20 |
1,535m |
8:11.2 |
2:40.0 |
SkiErg |
|
View workout
|
09/11/20 |
3,522m |
16:43.9 |
2:22.5 |
RowErg |
Hwt |
View workout
|
09/10/20 |
5,016m |
23:26.1 |
2:20.1 |
RowErg |
Hwt |
View workout
|
09/07/20 |
2,232m |
10:06.8 |
2:15.9 |
RowErg |
Hwt |
View workout
|
09/07/20 |
509m |
2:33.0 |
2:30.2 |
SkiErg |
|
View workout
|
09/05/20 |
3,013m |
15:59.1 |
2:39.1 |
SkiErg |
|
View workout
|
08/22/20 |
1,012m |
5:10.8 |
2:33.5 |
SkiErg |
|
View workout
|
08/17/20 |
2,009m |
11:00.5 |
2:44.3 |
SkiErg |
|
View workout
|
08/12/20 |
5,010m |
24:05.1 |
2:24.2 |
RowErg |
Hwt |
View workout
|
08/01/20 |
3,011m |
13:42.9 |
2:16.6 |
RowErg |
Hwt |
View workout
|
07/30/20 |
1,008m |
5:39.5 |
2:48.4 |
SkiErg |
|
View workout
|