Concept2 Logbook | Log for Franck Poirriez

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Franck Poirriez

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/15/25	2x2000m/4:00r	20:39.9	2:34.9	RowErg	BPP W3D2 [2 x 2000 m / 4 min rest] 2 x 2000m / 4min rest – This will be the first time you’ve tried longer intervals wit…	View workout
07/14/25	6000m	32:00.1	2:40.0	RowErg	BPP W3D1 [6000 m] 6000m – The distance is still increasing by 500m each week, but your fitness and technique will be progressin…	View workout
07/12/25	20:00	3,749m	2:40.0	RowErg	BPP W2D4 [20 min] [20min] – It’s very likely now that 20min is less than it took you to row the 5500m this week, so…	View workout
07/10/25	5500m	29:19.7	2:39.9	RowErg	BPP W2D3 [5500 m] 5500m – Same story as last week, aim for the same pace as the 5500m row a few days ago, but aim to row it as…	View workout
07/08/25	4x750m/2:00r	14:41.8	2:26.9	RowErg	BPP W2D2 [4 x 750 m / 2 min rest] 4 x 750m / 2min rest – The intervals are 50% longer this week, but the total distance o…	View workout
07/07/25	5500m	29:19.8	2:39.9	RowErg	BPP W2D1 [5500 m] 5500m – You’ll see a pattern develop over the first few weeks of your new training plan. These sin…	View workout
07/05/25	20:00	3,747m	2:40.1	RowErg	BPP W1D4 [20 min] [20min] – First week and you’re already thinking about doing extra sessions? Make sure you’re no…	View workout
07/04/25	5000m	26:40.2	2:40.0	RowErg	BPP W1D3 [5000 m] 5000m – Look back at the average pace of your last 5000m session a few days ago. Aim to row at that pac…	View workout
07/02/25	6x500m/2:00r	14:43.2	2:27.2	RowErg	BPP W1D2 [6 x 500m / 2 min rest] 6 x 500m / 2min rest – Interval sessions allow you to work at a higher intensity by splitting…	View workout
06/30/25	5000m	26:40.0	2:40.0	RowErg	BPP W1D1 [5000 m] The three key points you want to concentrate on during all of your erg sessions are technique, relaxation, and eff…	View workout
06/01/25	6500m	34:39.8	2:39.9	RowErg	BPP W4D3 [6500 m] 6500m – As day one of this week. app.erg.zone	View workout
05/28/25	3x1000m/3:00r	15:00.2	2:30.0	RowErg	BPP W4D2 [3 x 1000 m / 3 min rest] 3 x 1000m / 3min rest – A new interval session now, working around the same intensity as the…	View workout
05/27/25	6500m	34:39.6	2:39.9	RowErg	BPP W4D1 [6500 m] 6500m – You should be getting the idea with these session now, 500m more each week, aiming for the same pace.…	View workout
05/24/25	6000m	32:00.1	2:40.0	RowErg	BPP W3D3 [6000 m] 6000m – Again, aim for the same pace as your first 6000m session a few days ago. Don’t worry if these s…	View workout
05/21/25	2x2000m/4:00r	20:40.0	2:35.0	RowErg	BPP W3D2 [2 x 2000 m / 4 min rest] 2 x 2000m / 4min rest – This will be the first time you’ve tried longer intervals wit…	View workout
05/19/25	6000m	32:00.1	2:40.0	RowErg	BPP W3D1 [6000 m] 6000m – The distance is still increasing by 500m each week, but your fitness and technique will be progressin…	View workout
05/17/25	5500m	29:39.8	2:41.8	RowErg	BPP W2D3 5500m 5500m – Same story as last week, aim for the same pace as the 5500m row a few days ago, but aim to row it as con…	View workout
05/14/25	4x750m/2:00r	14:30.1	2:25.0	RowErg	BPP W2D2 4 x 750m / 2min rest 4 x 750m / 2min rest – The intervals are 50% longer this week, but the total distance of the…	View workout
05/12/25	5500m	29:20.0	2:40.0	RowErg	BPP W2D1 5500m 5500m – You’ll see a pattern develop over the first few weeks of your new training plan. These single…	View workout
05/09/25	5000m	26:45.1	2:40.5	RowErg	BPP W1D3 5K 5000m – Look back at the average pace of your last 5000m session a few days ago. Aim to row at that pace consi…	View workout
05/07/25	6x500m/2:00r	14:31.6	2:25.2	RowErg	BPP W1D2 6 x 500m / 2min rest 6 x 500m / 2min rest – Interval sessions allow you to work at a higher intensity by splitting the…	View workout
05/05/25	5000m	26:20.2	2:38.0	RowErg	BPP W1D1 5K The three key points you want to concentrate on during all of your erg sessions are technique, relaxation, and efficiency…	View workout
01/08/25	6x500m/2:00r	14:25.5	2:24.2	RowErg	BPP W1D2 6 x 500m / 2min rest 6 x 500m / 2min rest – Interval sessions allow you to work at a higher intensity by splitting the…	View workout
01/06/25	5000m	26:23.5	2:38.3	RowErg	BPP W1D1 5K The three key points you want to concentrate on during all of your erg sessions are technique, relaxation, and efficiency…	View workout
12/11/24	3x500m/2:00r	6:52.5	2:17.5	RowErg	BPP W1D2 6 x 500m / 2min rest 6 x 500m / 2min rest – Interval sessions allow you to work at a higher intensity by splitting the…	View workout

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