Franck Poirriez

Log

Date Workout Score Ave Comments Action
12/09/24 5000m 24:59.9 2:29.9

BPP W1D1 5K
The three key points you want to concentrate on during all of your erg sessions are technique, relaxation, and efficiency…

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08/08/24 2x2000m/4:00r 19:28.0 2:26.0

BPP W3D2 2 x 2000m / 4min reet
2 x 2000m / 4min rest – This will be the first time you’ve tried longer intervals with a r…

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08/05/24 6000m 29:59.7 2:29.9

BPP W3D1 6000m
6000m – The distance is still increasing by 500m each week, but your fitness and technique will be progressing r…

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08/02/24 5500m 27:29.7 2:29.9

BPP W2D3 5500m
5500m – Same story as last week, aim for the same pace as the 5500m row a few days ago, but aim to row it as con…

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07/31/24 4x750m/2:00r 13:51.6 2:18.6

BPP W2D2 4 x 750m / 2min rest
4 x 750m / 2min rest – The intervals are 50% longer this week, but the total distance of the…

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07/29/24 5500m 27:29.8 2:29.9

BPP W2D1 5500m
5500m – You’ll see a pattern develop over the first few weeks of your new training plan. These single…

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07/25/24 5000m 24:59.6 2:29.9

BPP W1D3 5K
5000m – Look back at the average pace of your last 5000m session a few days ago. Aim to row at that pace consi…

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07/23/24 6x500m/2:00r 13:31.8 2:15.3

BPP W1D2 6 x 500m / 2min rest
6 x 500m / 2min rest – Interval sessions allow you to work at a higher intensity by splitting the…

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07/22/24 5000m 24:59.9 2:29.9

BPP W1D1 5K
The three key points you want to concentrate on during all of your erg sessions are technique, relaxation, and efficiency…

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07/04/24 6x500m/2:00r 13:35.2 2:15.8

BPP W1D2 6 x 500m / 2min rest
6 x 500m / 2min rest – Interval sessions allow you to work at a higher intensity by splitting the…

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07/02/24 5000m 24:56.5 2:29.6

BPP W1D1 5K
The three key points you want to concentrate on during all of your erg sessions are technique, relaxation, and efficiency…

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07/18/23 5000m 24:59.7 2:29.9

Week 1, Session 1 by KREW

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07/05/23 v3:29/2:00r...4 3,000m 2:19.4

Week 2, Session 2 by KREW

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07/02/23 5500m 27:25.2 2:29.5

Week 2, Session 1 by KREW

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06/28/23 5000m 24:58.9 2:29.8

Week 1, Session 3 by KREW

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06/25/23 v2:19/2:00r...6 3,000m 2:19.6

Week 1, Session 2 by KREW

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06/24/23 5000m 24:59.6 2:29.9

Week 1, Session 1 by KREW

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06/15/23 v2:26/2:00r...6 3,000m 2:25.2

Week 1, Session 2 by KREW

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06/15/23 v2:26/r...1 3,000m 2:25.2

Week 1, Session 2 by KREW

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06/13/23 5000m 25:47.6 2:34.7

Week 1, Session 1 by KREW

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05/29/23 5000m 25:38.4 2:33.8

Week 1, Session 3 by KREW

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05/25/23 v2:22/2:00r...6 3,000m 2:23.9

Week 1, Session 2 by KREW

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05/23/23 5000m 25:48.2 2:34.8

Week 1, Session 1 by KREW

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08/02/22 6:21 1,145m 2:46.7

Just Go by KREW

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07/11/22 10:48 2,030m 2:39.8

Just Go by KREW

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