Concept2 Logbook | Log for Franck Poirriez

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Franck Poirriez

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/09/24	5000m	24:59.9	2:29.9	RowErg	BPP W1D1 5K The three key points you want to concentrate on during all of your erg sessions are technique, relaxation, and efficiency…	View workout
08/08/24	2x2000m/4:00r	19:28.0	2:26.0	RowErg	BPP W3D2 2 x 2000m / 4min reet 2 x 2000m / 4min rest – This will be the first time you’ve tried longer intervals with a r…	View workout
08/05/24	6000m	29:59.7	2:29.9	RowErg	BPP W3D1 6000m 6000m – The distance is still increasing by 500m each week, but your fitness and technique will be progressing r…	View workout
08/02/24	5500m	27:29.7	2:29.9	RowErg	BPP W2D3 5500m 5500m – Same story as last week, aim for the same pace as the 5500m row a few days ago, but aim to row it as con…	View workout
07/31/24	4x750m/2:00r	13:51.6	2:18.6	RowErg	BPP W2D2 4 x 750m / 2min rest 4 x 750m / 2min rest – The intervals are 50% longer this week, but the total distance of the…	View workout
07/29/24	5500m	27:29.8	2:29.9	RowErg	BPP W2D1 5500m 5500m – You’ll see a pattern develop over the first few weeks of your new training plan. These single…	View workout
07/25/24	5000m	24:59.6	2:29.9	RowErg	BPP W1D3 5K 5000m – Look back at the average pace of your last 5000m session a few days ago. Aim to row at that pace consi…	View workout
07/23/24	6x500m/2:00r	13:31.8	2:15.3	RowErg	BPP W1D2 6 x 500m / 2min rest 6 x 500m / 2min rest – Interval sessions allow you to work at a higher intensity by splitting the…	View workout
07/22/24	5000m	24:59.9	2:29.9	RowErg	BPP W1D1 5K The three key points you want to concentrate on during all of your erg sessions are technique, relaxation, and efficiency…	View workout
07/04/24	6x500m/2:00r	13:35.2	2:15.8	RowErg	BPP W1D2 6 x 500m / 2min rest 6 x 500m / 2min rest – Interval sessions allow you to work at a higher intensity by splitting the…	View workout
07/02/24	5000m	24:56.5	2:29.6	RowErg	BPP W1D1 5K The three key points you want to concentrate on during all of your erg sessions are technique, relaxation, and efficiency…	View workout
07/18/23	5000m	24:59.7	2:29.9	RowErg	Week 1, Session 1 by KREW	View workout
07/05/23	v3:29/2:00r...4	3,000m	2:19.4	RowErg	Week 2, Session 2 by KREW	View workout
07/02/23	5500m	27:25.2	2:29.5	RowErg	Week 2, Session 1 by KREW	View workout
06/28/23	5000m	24:58.9	2:29.8	RowErg	Week 1, Session 3 by KREW	View workout
06/25/23	v2:19/2:00r...6	3,000m	2:19.6	RowErg	Week 1, Session 2 by KREW	View workout
06/24/23	5000m	24:59.6	2:29.9	RowErg	Week 1, Session 1 by KREW	View workout
06/15/23	v2:26/2:00r...6	3,000m	2:25.2	RowErg	Week 1, Session 2 by KREW	View workout
06/15/23	v2:26/r...1	3,000m	2:25.2	RowErg	Week 1, Session 2 by KREW	View workout
06/13/23	5000m	25:47.6	2:34.7	RowErg	Week 1, Session 1 by KREW	View workout
05/29/23	5000m	25:38.4	2:33.8	RowErg	Week 1, Session 3 by KREW	View workout
05/25/23	v2:22/2:00r...6	3,000m	2:23.9	RowErg	Week 1, Session 2 by KREW	View workout
05/23/23	5000m	25:48.2	2:34.8	RowErg	Week 1, Session 1 by KREW	View workout
08/02/22	6:21	1,145m	2:46.7	RowErg	Just Go by KREW	View workout
07/11/22	10:48	2,030m	2:39.8	RowErg	Just Go by KREW	View workout

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