James Ferguson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/30/21 |
12,022m |
1:03:40.0 |
2:38.8 |
RowErg |
Lwt |
View workout
|
11/28/21 |
11,427m |
1:00:06.0 |
2:37.7 |
RowErg |
Lwt |
View workout
|
11/27/21 |
12,017m |
1:04:02.0 |
2:39.8 |
RowErg |
Lwt |
View workout
|
11/25/21 |
6,170m |
30:05.0 |
2:26.2 |
RowErg |
Lwt |
View workout
|
11/21/21 |
11,396m |
1:00:05.0 |
2:38.1 |
RowErg |
Lwt |
View workout
|
11/20/21 |
11,390m |
1:00:05.0 |
2:38.2 |
RowErg |
Lwt |
View workout
|
11/17/21 |
11,347m |
1:00:05.0 |
2:38.8 |
RowErg |
Lwt |
View workout
|
11/15/21 |
11,448m |
1:00:06.0 |
2:37.4 |
RowErg |
Lwt |
View workout
|
11/14/21 |
12,108m |
1:00:05.0 |
2:28.8 |
RowErg |
Lwt |
View workout
|
11/12/21 |
12,107m |
1:00:06.0 |
2:28.9 |
RowErg |
Lwt |
View workout
|
11/11/21 |
11,645m |
1:00:07.0 |
2:34.8 |
RowErg |
Lwt |
View workout
|
11/10/21 |
11,425m |
1:00:07.0 |
2:37.8 |
RowErg |
Lwt |
View workout
|
11/08/21 |
11,196m |
1:00:06.0 |
2:41.0 |
RowErg |
Lwt |
View workout
|
11/07/21 |
11,208m |
1:00:06.0 |
2:40.8 |
RowErg |
Lwt |
View workout
|
11/01/21 |
12,028m |
1:00:07.0 |
2:29.9 |
RowErg |
Lwt |
View workout
|
10/30/21 |
11,436m |
1:00:05.0 |
2:37.6 |
RowErg |
Lwt |
View workout
|
10/29/21 |
11,361m |
1:00:07.0 |
2:38.7 |
RowErg |
Lwt |
View workout
|
10/28/21 |
11,296m |
1:00:06.0 |
2:39.6 |
RowErg |
Lwt |
View workout
|
10/27/21 |
11,348m |
1:00:06.0 |
2:38.8 |
RowErg |
Lwt |
View workout
|
10/25/21 |
11,348m |
1:00:06.0 |
2:38.8 |
RowErg |
Lwt |
View workout
|