James Ferguson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/01/21 |
10,021m |
55:03.0 |
2:44.8 |
RowErg |
Lwt |
View workout
|
07/30/21 |
5,618m |
30:00.0 |
2:40.1 |
RowErg |
Lwt |
View workout
|
07/29/21 |
6,000m |
32:03.0 |
2:40.2 |
RowErg |
Lwt |
View workout
|
07/28/21 |
1,949m |
10:00.0 |
2:33.9 |
RowErg |
Lwt |
View workout
|
07/27/21 |
2,000m |
10:35.0 |
2:38.7 |
RowErg |
Lwt |
View workout
|
07/26/21 |
3,574m |
20:00.0 |
2:47.8 |
RowErg |
Lwt |
View workout
|
07/25/21 |
10,000m |
59:51.0 |
2:59.5 |
RowErg |
Lwt |
View workout
|
07/24/21 |
233m |
1:00.0 |
2:08.7 |
RowErg |
Lwt |
View workout
|
07/23/21 |
1,000m |
4:52.0 |
2:26.0 |
RowErg |
Lwt |
View workout
|
06/07/21 |
13,024m |
1:15:24.0 |
2:53.6 |
RowErg |
Lwt |
View workout
|
06/05/21 |
13,040m |
1:15:10.0 |
2:52.9 |
RowErg |
Lwt |
View workout
|
06/02/21 |
13,040m |
1:16:40.0 |
2:56.3 |
RowErg |
Lwt |
View workout
|
06/01/21 |
13,029m |
1:18:09.0 |
2:59.9 |
RowErg |
Lwt |
View workout
|
05/28/21 |
13,025m |
1:17:57.0 |
2:59.5 |
RowErg |
Lwt |
View workout
|
05/27/21 |
13,026m |
1:19:51.0 |
3:03.9 |
RowErg |
Lwt |
View workout
|
05/26/21 |
15,519m |
1:30:19.0 |
2:54.5 |
RowErg |
Lwt |
View workout
|
05/24/21 |
13,024m |
1:16:31.0 |
2:56.2 |
RowErg |
Lwt |
View workout
|
05/23/21 |
13,035m |
1:20:41.0 |
3:05.6 |
RowErg |
Lwt |
View workout
|
05/22/21 |
13,028m |
1:18:31.0 |
3:00.8 |
RowErg |
Lwt |
View workout
|
05/20/21 |
13,020m |
1:17:00.0 |
2:57.4 |
RowErg |
Lwt |
View workout
|