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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Drew Murray

Log

Date Distance Time Pace Comments Action
09/28/24 7,071m 30:00.0 2:07.2 View workout
07/07/24 5,828m 25:00.0 2:08.6 View workout
05/02/24 4,886m 20:00.0 2:02.7 View workout
04/09/24 5,943m 25:00.0 2:06.1 View workout
03/18/24 4,341m 20:00.0 2:18.2 View workout
03/01/24 2,393m 10:08.9 2:07.2 View workout
02/26/24 4,766m 20:00.0 2:05.8 View workout
02/12/24 3,600m 15:08.2 2:06.1 View workout
01/23/24 6,974m 30:00.0 2:09.0 View workout
01/15/24 6,861m 30:00.0 2:11.1 View workout
01/03/24 4,750m 20:08.2 2:07.1 View workout
01/03/24 109m 1:39.7 7:37.3 View workout
12/13/23 4,797m 20:00.0 2:05.0 View workout
11/26/23 10,630m 45:07.9 2:07.3 View workout
11/21/23 4,894m 20:00.0 2:02.5 View workout
11/13/23 4,813m 20:00.0 2:04.6 View workout
10/05/23 7,352m 30:00.0 2:02.4

30 202

 View workout
08/19/23 4,941m 20:00.0 2:01.4 View workout
07/18/23 7,158m 30:00.0 2:05.7 View workout
04/25/23 4,728m 20:00.0 2:06.9 View workout