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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Gunther Rodriguez Osorio

Log

Date Distance Time Pace Comments Action
11/15/24 14,027m 1:00:00.0 2:08.3 View workout
11/13/24 7,045m 30:00.0 2:07.7 View workout
11/07/24 7,276m 30:00.0 2:03.6 View workout
11/04/24 7,096m 30:00.0 2:06.8 View workout
10/31/24 7,020m 30:00.0 2:08.2 View workout
10/28/24 7,039m 30:00.0 2:07.8 View workout
10/25/24 900m 3:29.4 1:56.3 View workout
10/25/24 600m 2:27.2 2:02.6 View workout
10/23/24 7,075m 30:00.0 2:07.2 View workout
10/21/24 7,192m 30:00.0 2:05.1 View workout
10/18/24 2,468m 10:06.1 2:02.7 View workout
09/06/24 1,130m 5:06.4 2:15.5 View workout
09/06/24 1,200m 5:03.4 2:06.4 View workout
09/06/24 2,137m 10:04.7 2:21.4 View workout
09/04/24 2,220m 10:00.0 2:15.1 View workout
09/04/24 1,400m 6:05.4 2:10.5 View workout
09/04/24 2,219m 10:07.3 2:16.8 View workout
09/03/24 256m 1:06.3 2:09.4 View workout
09/03/24 260m 1:06.7 2:08.2 View workout
09/03/24 248m 1:05.7 2:12.4 View workout