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Gunther Rodriguez Osorio

Log

Date Distance Time Pace Comments Action
03/08/23 7,121m 30:00.0 2:06.3 View workout
01/31/23 2,552m 10:00.0 1:57.5 View workout
01/31/23 1,274m 5:00.0 1:57.7 View workout
12/16/22 5,000m 20:42.2 2:04.2 View workout
12/16/22 1,000m 4:19.6 2:09.8 View workout
12/15/22 5,000m 19:45.9 1:58.5 View workout
12/13/22 10,000m 39:44.2 1:59.2 View workout
12/12/22 10,000m 38:54.1 1:56.7 View workout
12/08/22 10,000m 39:07.2 1:57.3

10x (1,000+ 12 reps bench press + 18 kettle bells swings)

 View workout
12/07/22 9,000m 35:27.8 1:58.2 View workout
12/06/22 5,000m 18:44.4 1:52.4 View workout
12/05/22 10,000m 39:31.0 1:58.5

10x(1,000+15 hip thrusters)

60 minutes

 View workout
08/29/22 14,263m 1:00:00.0 2:06.2 View workout
08/25/22 900m 3:01.5 1:40.8 View workout
08/25/22 2,429m 10:00.0 2:03.5 View workout
08/24/22 3,900m 16:07.9 2:04.0 View workout
08/24/22 8,693m 36:14.3 2:05.0 View workout
08/23/22 750m 2:35.0 1:43.3 View workout
08/23/22 2,418m 10:04.4 2:04.9 View workout
08/15/22 14,377m 1:00:00.0 2:05.1 View workout