Concept2 Logbook | Log for Philip George

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Philip George

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/23/20	4x5:00/5:00r	4,795m	2:05.1	RowErg		View workout
11/20/20	3x2000m/4:00r	25:59.9	2:09.9	RowErg		View workout
11/18/20	6x4:00/2:00r	5,646m	2:07.5	RowErg		View workout
11/16/20	5000m	26:11.0	2:37.1	RowErg	5000m 250m Light, 250m Hard British Rowing Org Fitter Week 7 Session 1	View workout
11/13/20	2x2000m/4:00r	17:13.5	2:09.1	RowErg	2 x 2000M 4 Mins Rest British Rowing Org Fitter Week 6 Session 3	View workout
11/11/20	4x4:00/2:00r	3,824m	2:05.5	RowErg	4 Min hard x 4 RPE 8 2 Min Rest British Rowing Org Fitter Week 6 Session 2	View workout
11/11/20	4:09	822m	2:31.4	RowErg		View workout
11/09/20	2x15:00/5:00r	6,659m	2:15.1	RowErg	15 Min x 2 5 mins Rest British Rowing Org Fitter week 6 Session 1	View workout
11/08/20	2000m	8:34.8	2:08.7	RowErg	1St Session on new C2	View workout
11/06/20	40:00.0	8,006m	2:29.8	RowErg	Water Rower 10 Min x 4 RPE 8 4 Mins Rest British Rowing Org Fitter Week 5 Session 3	View workout
11/05/20	23:00.0	4,001m	2:52.4	RowErg	Water Rower 2 Min Sprints RPE 8/10 1 Min Active Rest British Rowing Org Fitter Week 5 Session 2	View workout
11/03/20	22:56.0	4,000m	2:52.0	RowErg	Water Rower 250M Light, 250M Hard RPE 8/9 British Rowing Org Fitter Week5 Session 1	View workout
11/02/20	29:16.0	6,000m	2:26.3	RowErg	Water Rower 1000m x 6 RPE 7/8 3 Min Rest British Rowing Org Fitter Week 4 Session 3	View workout
10/28/20	12:00.0	3,093m	1:56.3	RowErg	Water Rower 3 Min WU 2Min Sprints x6 RPE 8/10 1 Min Active Rest British Rowing Org Fitter Week 4 Session 2	View workout
10/26/20	30:00.0	6,114m	2:27.2	RowErg	Water Rower 3Min WU 10 Min x 3 RPE 6/7 5 Min Rest British Rowing Org Fitter Week 4 Session 1	View workout
10/23/20	32:00.0	6,535m	2:26.9	RowErg	Water Rower 3 Min WU 8 Min x 4 RPE 7/8 5 Min Rest British Rowing Org Fitter Week 3 Session 3	View workout
10/21/20	25:24.0	4,003m	3:10.3	RowErg	Water Rower 3 Min WU 200m Sprints x 10 in 50s 1 Min Rest 3 CD British Rowing Org Fitter Week 3 Session 2	View workout
10/19/20	14:48.0	3,000m	2:28.0	RowErg	Water Rower 2 Min WU 3000M 250m Hard 250M Light RPE 7/8 British Rowing Org Fitter Week 3 Session 1	View workout
10/11/20	19:34.0	4,000m	2:26.7	RowErg	Water Rower 3 Min WU 1000m x 4 25/27 SR 3 Min Rest RPE 8/9 British Rowing Org Fitter Week 2 Session 3	View workout
10/07/20	20:00.0	3,048m	3:16.8	RowErg	Water Rower 3 Min WU 1 Min Sprints 1 Min Rest x 8 22 SPR RPE 8-10 2 Min CD British Rowing Org Fitter Week 2 Session 2 …	View workout
10/05/20	20:00.0	4,122m	2:25.5	RowErg	Water Rower 3 Min WU 10 Min 22 SPM 5 Min Rest 10 Min 22 SPM British Rowing Org Fitter Week 2 Session 1	View workout
10/02/20	40:00.0	6,660m	3:00.1	RowErg	Water Rower 3 Min WU 4 x 5 Min @ 24 SPM RPE 7-8 5 Min Rest @ 16 SPM RPE 1-2 2 Min CD British Rowing Org Fitter Week 1…	View workout
09/30/20	17:00.0	2,860m	2:58.3	RowErg	Water Rower 3 Min WU 1Min Sprints, 1 Min Rest x 6 3 Min CD British Rowing Org Fitter Week 1 Session 2	View workout
09/28/20	20:00.0	4,050m	2:28.1	RowErg	Water Rower 20min max distance British Rowing Org Fitter Week 1 Session 1	View workout
09/25/20	19:17.0	4,000m	2:24.6	RowErg	Water Rower 4000m Time trial	View workout

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