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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Giles Stewart

Log

Date Distance Time Pace Comments Action
12/04/20 4,466m 20:00.0 2:14.3 View workout
12/04/20 943m 5:08.9 2:43.7 View workout
12/03/20 1,108m 5:46.7 2:36.4 View workout
12/03/20 4,097m 20:00.0 2:26.4 View workout
12/03/20 1,019m 5:11.6 2:32.8 View workout
12/03/20 1,169m 6:08.0 2:37.3 View workout
12/01/20 2,016m 10:35.9 2:37.7 View workout
12/01/20 4,543m 20:00.0 2:12.0

ratio focused rate climb intervals

 View workout
12/01/20 1,024m 5:36.4 2:44.2 View workout
12/01/20 207m 1:13.6 2:57.7 View workout
11/30/20 1,054m 5:18.1 2:30.9 View workout
11/30/20 4,579m 20:00.0 2:11.0 View workout
11/30/20 70m 0:20.8 2:28.5 View workout
11/30/20 1,209m 6:45.0 2:47.4 View workout
11/28/20 1,030m 5:07.7 2:29.3 View workout
11/28/20 4,018m 20:00.0 2:29.3 View workout
11/28/20 1,151m 5:52.7 2:33.2 View workout
11/27/20 1,029m 5:16.7 2:33.8 View workout
11/27/20 4,629m 20:00.0 2:09.6 View workout
11/27/20 1,015m 5:28.1 2:41.6 View workout