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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Giles Stewart

Log

Date Distance Time Pace Comments Action
01/27/21 6,018m 30:55.5 2:34.1 View workout
01/27/21 1,256m 6:39.1 2:38.8 View workout
01/26/21 1,013m 5:38.3 2:46.9 View workout
01/26/21 5,000m 21:10.3 2:07.0 View workout
01/26/21 1,036m 5:23.5 2:36.1 View workout
01/25/21 1,009m 8:35.2 4:15.3 View workout
01/25/21 6,641m 30:00.0 2:15.5 View workout
01/25/21 1,031m 5:27.3 2:38.7 View workout
01/23/21 1,615m 8:32.3 2:38.6 View workout
01/23/21 2,975m 12:00.0 2:01.0 View workout
01/23/21 1,610m 8:11.8 2:32.7 View workout
01/22/21 519m 3:01.9 2:55.2 View workout
01/22/21 4,576m 20:00.0 2:11.1

RYFO 4WK W1D4

 View workout
01/22/21 1,023m 5:12.1 2:32.5 View workout
01/20/21 1,023m 5:33.9 2:43.1 View workout
01/20/21 3,990m 20:00.0 2:30.3

RYFO 4wk W1D2 10 intervals 1' on 1' off at 24 spm. 154.4 split

 View workout
01/20/21 1,270m 6:43.7 2:38.9 View workout
01/19/21 1,018m 5:19.2 2:36.7 View workout
01/19/21 4,000m 16:56.2 2:07.0

RYFO 4wk W1D1

 View workout
01/19/21 1,026m 5:38.2 2:44.8 View workout