Miguel Alarcón León
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/20/23 |
10,000m |
39:59.1 |
1:59.9 |
RowErg |
Lwt |
View workout
|
12/19/23 |
10,000m |
39:59.5 |
1:59.9 |
RowErg |
Lwt |
View workout
|
12/18/23 |
10,000m |
39:59.6 |
1:59.9 |
RowErg |
Lwt |
View workout
|
12/17/23 |
10,000m |
39:59.2 |
1:59.9 |
RowErg |
Lwt |
View workout
|
12/15/23 |
10,000m |
39:59.7 |
1:59.9 |
RowErg |
Lwt |
View workout
|
12/14/23 |
10,000m |
39:59.6 |
1:59.9 |
RowErg |
Lwt |
View workout
|
12/13/23 |
10,000m |
39:59.2 |
1:59.9 |
RowErg |
Lwt |
View workout
|
12/12/23 |
10,000m |
39:58.3 |
1:59.9 |
RowErg |
Lwt |
View workout
|
12/11/23 |
10,000m |
39:59.3 |
1:59.9 |
RowErg |
Lwt |
View workout
|
12/10/23 |
10,000m |
39:56.4 |
1:59.8 |
RowErg |
Lwt |
View workout
|
12/08/23 |
10,000m |
39:58.4 |
1:59.9 |
RowErg |
Lwt |
View workout
|
12/07/23 |
10,000m |
40:00.1 |
2:00.0 |
RowErg |
Lwt |
View workout
|
12/06/23 |
5,000m |
19:59.3 |
1:59.9 |
RowErg |
Lwt |
View workout
|
12/06/23 |
5,203m |
20:00.0 |
1:55.3 |
RowErg |
Lwt |
View workout
|
12/05/23 |
5,000m |
19:58.2 |
1:59.8 |
RowErg |
Lwt |
View workout
|
12/05/23 |
4,401m |
17:00.0 |
1:55.8 |
RowErg |
Lwt |
View workout
|
12/04/23 |
5,000m |
19:59.4 |
1:59.9 |
RowErg |
Lwt |
View workout
|
12/04/23 |
5,164m |
20:00.0 |
1:56.1 |
RowErg |
Lwt |
View workout
|
12/03/23 |
5,000m |
19:58.4 |
1:59.8 |
RowErg |
Lwt |
View workout
|
12/03/23 |
2,109m |
8:00.6 |
1:53.9 |
RowErg |
Lwt |
View workout
|