Miguel Alarcón León
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/20/23 |
5,098m |
20:00.0 |
1:57.6 |
RowErg |
Lwt |
View workout
|
11/19/23 |
5,000m |
20:28.5 |
2:02.8 |
RowErg |
Lwt |
View workout
|
11/19/23 |
3,187m |
12:00.0 |
1:52.9 |
RowErg |
Lwt |
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|
11/18/23 |
3,901m |
15:00.0 |
1:55.3 |
RowErg |
Lwt |
View workout
|
11/17/23 |
5,000m |
20:29.9 |
2:02.9 |
RowErg |
Lwt |
View workout
|
11/17/23 |
3,750m |
14:36.5 |
1:56.8 |
RowErg |
Lwt |
View workout
|
11/16/23 |
5,000m |
20:30.2 |
2:03.0 |
RowErg |
Lwt |
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|
11/16/23 |
4,476m |
17:30.0 |
1:57.2 |
RowErg |
Lwt |
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|
11/15/23 |
10,000m |
41:00.0 |
2:03.0 |
RowErg |
Lwt |
View workout
|
11/15/23 |
2,891m |
11:13.5 |
1:56.4 |
RowErg |
Lwt |
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|
11/14/23 |
5,000m |
20:29.8 |
2:02.9 |
RowErg |
Lwt |
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|
11/14/23 |
5,411m |
21:00.0 |
1:56.4 |
RowErg |
Lwt |
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|
11/13/23 |
10,000m |
40:00.8 |
2:00.0 |
RowErg |
Lwt |
View workout
|
11/12/23 |
5,000m |
20:30.1 |
2:03.0 |
RowErg |
Lwt |
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|
11/12/23 |
4,189m |
16:00.0 |
1:54.5 |
RowErg |
Lwt |
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|
11/11/23 |
3,500m |
13:21.9 |
1:54.5 |
RowErg |
Lwt |
View workout
|
11/10/23 |
5,000m |
20:29.6 |
2:02.9 |
RowErg |
Lwt |
View workout
|
11/10/23 |
2,500m |
9:36.6 |
1:55.3 |
RowErg |
Lwt |
View workout
|
11/09/23 |
1,000m |
3:50.5 |
1:55.2 |
RowErg |
Lwt |
View workout
|
11/09/23 |
10,000m |
41:01.0 |
2:03.0 |
RowErg |
Lwt |
View workout
|