Miguel Alarcón León
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/31/23 |
5,000m |
21:00.0 |
2:06.0 |
RowErg |
Lwt |
View workout
|
10/31/23 |
3,000m |
11:32.2 |
1:55.3 |
RowErg |
Lwt |
View workout
|
10/30/23 |
10,000m |
41:55.9 |
2:05.7 |
RowErg |
Lwt |
View workout
|
10/29/23 |
10,000m |
41:58.6 |
2:05.9 |
RowErg |
Lwt |
View workout
|
10/29/23 |
10,000m |
42:00.4 |
2:06.0 |
RowErg |
Lwt |
View workout
|
10/27/23 |
10,000m |
41:59.0 |
2:05.9 |
RowErg |
Lwt |
View workout
|
10/26/23 |
10,000m |
41:59.2 |
2:05.9 |
RowErg |
Lwt |
View workout
|
10/25/23 |
10,000m |
41:58.9 |
2:05.9 |
RowErg |
Lwt |
View workout
|
10/24/23 |
10,000m |
41:59.2 |
2:05.9 |
RowErg |
Lwt |
View workout
|
10/23/23 |
10,000m |
42:00.0 |
2:06.0 |
RowErg |
Lwt |
View workout
|
10/22/23 |
12,014m |
50:29.1 |
2:06.0 |
RowErg |
Lwt |
View workout
|
10/20/23 |
10,000m |
41:59.6 |
2:05.9 |
RowErg |
Lwt |
View workout
|
10/19/23 |
10,000m |
42:00.0 |
2:06.0 |
RowErg |
Lwt |
View workout
|
10/18/23 |
10,000m |
41:59.6 |
2:05.9 |
RowErg |
Lwt |
View workout
|
10/17/23 |
10,000m |
43:28.8 |
2:10.4 |
RowErg |
Lwt |
View workout
|
10/16/23 |
10,000m |
41:00.2 |
2:03.0 |
RowErg |
Lwt |
View workout
|
10/15/23 |
10,000m |
41:59.4 |
2:05.9 |
RowErg |
Lwt |
View workout
|
10/15/23 |
10,000m |
42:01.9 |
2:06.0 |
RowErg |
Lwt |
View workout
|
10/13/23 |
10,000m |
41:00.6 |
2:03.0 |
RowErg |
Lwt |
View workout
|
10/12/23 |
10,000m |
41:00.0 |
2:03.0 |
RowErg |
Lwt |
View workout
|