Miguel Alarcón León
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/08/23 |
10,000m |
41:57.6 |
2:05.8 |
RowErg |
Lwt |
View workout
|
08/07/23 |
10,000m |
42:00.2 |
2:06.0 |
RowErg |
Lwt |
View workout
|
08/06/23 |
5,000m |
21:54.9 |
2:11.4 |
RowErg |
Lwt |
View workout
|
08/04/23 |
10,000m |
42:24.4 |
2:07.2 |
RowErg |
Lwt |
View workout
|
08/03/23 |
10,000m |
41:56.3 |
2:05.8 |
RowErg |
Lwt |
View workout
|
08/02/23 |
10,000m |
42:49.5 |
2:08.4 |
RowErg |
Lwt |
View workout
|
08/01/23 |
10,000m |
43:00.2 |
2:09.0 |
RowErg |
Lwt |
View workout
|
07/31/23 |
10,000m |
42:31.4 |
2:07.5 |
RowErg |
Lwt |
View workout
|
07/30/23 |
5,000m |
21:30.6 |
2:09.0 |
RowErg |
Lwt |
View workout
|
07/28/23 |
10,000m |
42:45.7 |
2:08.2 |
RowErg |
Lwt |
View workout
|
07/27/23 |
10,000m |
42:57.9 |
2:08.8 |
RowErg |
Lwt |
View workout
|
07/26/23 |
10,000m |
41:59.8 |
2:05.9 |
RowErg |
Lwt |
View workout
|
07/25/23 |
10,000m |
42:29.5 |
2:07.4 |
RowErg |
Lwt |
View workout
|
07/24/23 |
10,000m |
42:53.0 |
2:08.6 |
RowErg |
Lwt |
View workout
|
07/23/23 |
5,000m |
21:40.3 |
2:10.0 |
RowErg |
Lwt |
View workout
|
07/21/23 |
10,000m |
43:00.0 |
2:09.0 |
RowErg |
Lwt |
View workout
|
07/20/23 |
10,000m |
42:55.5 |
2:08.7 |
RowErg |
Lwt |
View workout
|
07/19/23 |
10,000m |
42:59.9 |
2:08.9 |
RowErg |
Lwt |
View workout
|
07/18/23 |
10,000m |
42:59.9 |
2:08.9 |
RowErg |
Lwt |
View workout
|
07/17/23 |
10,000m |
42:48.4 |
2:08.4 |
RowErg |
Lwt |
View workout
|