Miguel Alarcón León
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/25/23 |
10,000m |
43:42.2 |
2:11.1 |
RowErg |
Lwt |
View workout
|
06/25/23 |
10,000m |
43:28.9 |
2:10.4 |
RowErg |
Lwt |
View workout
|
06/23/23 |
10,000m |
42:22.8 |
2:07.1 |
RowErg |
Lwt |
View workout
|
06/22/23 |
10,000m |
42:00.9 |
2:06.0 |
RowErg |
Lwt |
View workout
|
06/22/23 |
5,000m |
21:00.2 |
2:06.0 |
RowErg |
Lwt |
View workout
|
06/21/23 |
10,000m |
42:19.2 |
2:06.9 |
RowErg |
Lwt |
View workout
|
06/20/23 |
5,000m |
20:59.1 |
2:05.9 |
RowErg |
Lwt |
View workout
|
06/20/23 |
10,000m |
42:12.5 |
2:06.6 |
RowErg |
Lwt |
View workout
|
06/19/23 |
10,000m |
42:28.5 |
2:07.4 |
RowErg |
Lwt |
View workout
|
06/18/23 |
10,000m |
43:42.0 |
2:11.1 |
RowErg |
Lwt |
View workout
|
06/16/23 |
5,000m |
21:18.5 |
2:07.8 |
RowErg |
Lwt |
View workout
|
06/16/23 |
10,000m |
42:33.6 |
2:07.6 |
RowErg |
Lwt |
View workout
|
06/15/23 |
10,000m |
42:44.6 |
2:08.2 |
RowErg |
Lwt |
View workout
|
06/15/23 |
5,000m |
20:59.0 |
2:05.9 |
RowErg |
Lwt |
View workout
|
06/14/23 |
10,000m |
42:15.0 |
2:06.7 |
RowErg |
Lwt |
View workout
|
06/13/23 |
10,000m |
42:40.0 |
2:08.0 |
RowErg |
Lwt |
View workout
|
06/13/23 |
5,000m |
20:57.0 |
2:05.7 |
RowErg |
Lwt |
View workout
|
06/12/23 |
10,000m |
41:59.2 |
2:05.9 |
RowErg |
Lwt |
View workout
|
06/11/23 |
10,000m |
43:35.1 |
2:10.7 |
RowErg |
Lwt |
View workout
|
06/11/23 |
10,000m |
42:47.5 |
2:08.3 |
RowErg |
Lwt |
View workout
|