Miguel Alarcón León
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/20/23 |
10,000m |
42:55.5 |
2:08.7 |
RowErg |
Lwt |
View workout
|
07/19/23 |
10,000m |
42:59.9 |
2:08.9 |
RowErg |
Lwt |
View workout
|
07/18/23 |
10,000m |
42:59.9 |
2:08.9 |
RowErg |
Lwt |
View workout
|
07/17/23 |
10,000m |
42:48.4 |
2:08.4 |
RowErg |
Lwt |
View workout
|
07/16/23 |
5,000m |
21:54.4 |
2:11.4 |
RowErg |
Lwt |
View workout
|
07/14/23 |
10,000m |
42:58.5 |
2:08.9 |
RowErg |
Lwt |
View workout
|
07/13/23 |
10,000m |
42:57.8 |
2:08.8 |
RowErg |
Lwt |
View workout
|
07/12/23 |
10,000m |
42:59.1 |
2:08.9 |
RowErg |
Lwt |
View workout
|
07/11/23 |
10,000m |
42:58.4 |
2:08.9 |
RowErg |
Lwt |
View workout
|
07/10/23 |
10,000m |
42:55.4 |
2:08.7 |
RowErg |
Lwt |
View workout
|
07/09/23 |
5,000m |
21:16.5 |
2:07.6 |
RowErg |
Lwt |
View workout
|
07/07/23 |
10,000m |
42:58.4 |
2:08.9 |
RowErg |
Lwt |
View workout
|
07/06/23 |
10,000m |
41:59.0 |
2:05.9 |
RowErg |
Lwt |
View workout
|
07/05/23 |
10,000m |
42:54.8 |
2:08.7 |
RowErg |
Lwt |
View workout
|
07/04/23 |
10,000m |
42:52.6 |
2:08.6 |
RowErg |
Lwt |
View workout
|
07/03/23 |
10,000m |
42:03.4 |
2:06.1 |
RowErg |
Lwt |
View workout
|
07/02/23 |
10,000m |
42:54.2 |
2:08.7 |
RowErg |
Lwt |
View workout
|
06/30/23 |
10,000m |
42:01.0 |
2:06.0 |
RowErg |
Lwt |
View workout
|
06/29/23 |
10,000m |
42:58.5 |
2:08.9 |
RowErg |
Lwt |
View workout
|
06/28/23 |
10,000m |
43:18.8 |
2:09.9 |
RowErg |
Lwt |
View workout
|