Miguel Alarcón León
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/10/23 |
10,000m |
42:41.2 |
2:08.0 |
RowErg |
Lwt |
View workout
|
06/09/23 |
10,000m |
42:00.5 |
2:06.0 |
RowErg |
Lwt |
View workout
|
06/08/23 |
5,000m |
21:18.4 |
2:07.8 |
RowErg |
Lwt |
View workout
|
06/08/23 |
10,000m |
42:18.6 |
2:06.9 |
RowErg |
Lwt |
View workout
|
06/07/23 |
10,000m |
42:18.4 |
2:06.9 |
RowErg |
Lwt |
View workout
|
06/06/23 |
5,000m |
21:11.9 |
2:07.1 |
RowErg |
Lwt |
View workout
|
06/06/23 |
5,000m |
21:18.6 |
2:07.8 |
RowErg |
Lwt |
View workout
|
06/06/23 |
5,000m |
20:56.8 |
2:05.6 |
RowErg |
Lwt |
View workout
|
06/05/23 |
10,000m |
41:46.1 |
2:05.3 |
RowErg |
Lwt |
View workout
|
06/04/23 |
10,000m |
44:13.7 |
2:12.6 |
RowErg |
Lwt |
View workout
|
06/04/23 |
10,000m |
43:05.9 |
2:09.2 |
RowErg |
Lwt |
View workout
|
06/03/23 |
10,000m |
41:48.9 |
2:05.4 |
RowErg |
Lwt |
View workout
|
06/02/23 |
10,000m |
41:43.5 |
2:05.1 |
RowErg |
Lwt |
View workout
|
06/01/23 |
10,000m |
41:53.9 |
2:05.6 |
RowErg |
Lwt |
View workout
|
06/01/23 |
5,000m |
20:44.5 |
2:04.4 |
RowErg |
Lwt |
View workout
|
05/31/23 |
8,000m |
33:14.3 |
2:04.6 |
RowErg |
Lwt |
View workout
|
05/30/23 |
15,020m |
1:04:19.4 |
2:08.4 |
RowErg |
Lwt |
View workout
|
05/29/23 |
8,000m |
33:27.7 |
2:05.4 |
RowErg |
Lwt |
View workout
|
05/28/23 |
10,000m |
42:50.0 |
2:08.5 |
RowErg |
Lwt |
View workout
|
05/28/23 |
10,000m |
42:00.6 |
2:06.0 |
RowErg |
Lwt |
View workout
|