Miguel Alarcón León
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/27/23 |
10,000m |
43:28.6 |
2:10.4 |
RowErg |
Lwt |
View workout
|
05/26/23 |
8,000m |
33:00.0 |
2:03.7 |
RowErg |
Lwt |
View workout
|
05/25/23 |
10,000m |
41:59.9 |
2:05.9 |
RowErg |
Lwt |
View workout
|
05/25/23 |
5,000m |
20:51.3 |
2:05.1 |
RowErg |
Lwt |
View workout
|
05/24/23 |
8,000m |
35:42.5 |
2:13.9 |
RowErg |
Lwt |
View workout
|
05/23/23 |
10,000m |
41:15.5 |
2:03.7 |
RowErg |
Lwt |
View workout
|
05/23/23 |
5,000m |
20:39.9 |
2:03.9 |
RowErg |
Lwt |
View workout
|
05/22/23 |
8,000m |
33:08.3 |
2:04.2 |
RowErg |
Lwt |
View workout
|
05/21/23 |
10,000m |
42:26.1 |
2:07.3 |
RowErg |
Lwt |
View workout
|
05/21/23 |
10,000m |
41:34.7 |
2:04.7 |
RowErg |
Lwt |
View workout
|
05/20/23 |
10,000m |
42:17.8 |
2:06.8 |
RowErg |
Lwt |
View workout
|
05/19/23 |
8,000m |
33:02.7 |
2:03.9 |
RowErg |
Lwt |
View workout
|
05/18/23 |
10,000m |
41:40.5 |
2:05.0 |
RowErg |
Lwt |
View workout
|
05/18/23 |
5,000m |
20:25.7 |
2:02.5 |
RowErg |
Lwt |
View workout
|
05/17/23 |
8,000m |
33:18.5 |
2:04.9 |
RowErg |
Lwt |
View workout
|
05/16/23 |
10,000m |
41:36.0 |
2:04.8 |
RowErg |
Lwt |
View workout
|
05/16/23 |
5,000m |
20:38.1 |
2:03.8 |
RowErg |
Lwt |
View workout
|
05/15/23 |
8,000m |
33:00.2 |
2:03.7 |
RowErg |
Lwt |
View workout
|
05/14/23 |
10,000m |
42:11.2 |
2:06.5 |
RowErg |
Lwt |
View workout
|
05/14/23 |
10,000m |
41:59.7 |
2:05.9 |
RowErg |
Lwt |
View workout
|