Miguel Alarcón León
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/13/23 |
10,000m |
42:01.4 |
2:06.0 |
RowErg |
Lwt |
View workout
|
05/12/23 |
8,000m |
33:23.0 |
2:05.1 |
RowErg |
Lwt |
View workout
|
05/11/23 |
10,000m |
41:47.8 |
2:05.3 |
RowErg |
Lwt |
View workout
|
05/11/23 |
5,000m |
20:38.5 |
2:03.8 |
RowErg |
Lwt |
View workout
|
05/10/23 |
8,016m |
33:31.0 |
2:05.4 |
RowErg |
Lwt |
View workout
|
05/09/23 |
10,000m |
41:39.8 |
2:04.9 |
RowErg |
Lwt |
View workout
|
05/09/23 |
5,017m |
20:27.9 |
2:02.3 |
RowErg |
Lwt |
View workout
|
05/08/23 |
8,000m |
33:11.6 |
2:04.4 |
RowErg |
Lwt |
View workout
|
05/07/23 |
10,000m |
42:21.8 |
2:07.0 |
RowErg |
Lwt |
View workout
|
05/07/23 |
10,000m |
44:23.8 |
2:13.1 |
RowErg |
Lwt |
View workout
|
05/06/23 |
10,000m |
44:31.6 |
2:13.5 |
RowErg |
Lwt |
View workout
|
05/05/23 |
8,000m |
32:48.3 |
2:03.0 |
RowErg |
Lwt |
View workout
|
05/04/23 |
10,000m |
41:41.3 |
2:05.0 |
RowErg |
Lwt |
View workout
|
05/04/23 |
5,000m |
20:36.9 |
2:03.6 |
RowErg |
Lwt |
View workout
|
05/03/23 |
8,012m |
33:08.1 |
2:04.0 |
RowErg |
Lwt |
View workout
|
05/02/23 |
14,013m |
58:51.1 |
2:05.9 |
RowErg |
Lwt |
View workout
|
05/01/23 |
8,011m |
33:29.5 |
2:05.4 |
RowErg |
Lwt |
View workout
|
04/30/23 |
10,012m |
42:18.2 |
2:06.7 |
RowErg |
Lwt |
View workout
|
04/28/23 |
5,000m |
20:39.6 |
2:03.9 |
RowErg |
Lwt |
View workout
|
04/27/23 |
10,000m |
41:59.0 |
2:05.9 |
RowErg |
Lwt |
View workout
|