Miguel Alarcón León
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/29/23 |
5,000m |
19:43.2 |
1:58.3 |
RowErg |
Lwt |
View workout
|
03/27/23 |
5,000m |
19:47.5 |
1:58.7 |
RowErg |
Lwt |
View workout
|
03/26/23 |
15,015m |
1:02:05.5 |
2:04.0 |
RowErg |
Lwt |
View workout
|
03/24/23 |
5,000m |
19:50.6 |
1:59.0 |
RowErg |
Lwt |
View workout
|
03/22/23 |
5,000m |
19:52.5 |
1:59.2 |
RowErg |
Lwt |
View workout
|
03/20/23 |
5,000m |
19:55.5 |
1:59.5 |
RowErg |
Lwt |
View workout
|
03/19/23 |
20,015m |
1:22:45.5 |
2:04.0 |
RowErg |
Lwt |
View workout
|
03/17/23 |
5,000m |
19:44.7 |
1:58.4 |
RowErg |
Lwt |
View workout
|
03/15/23 |
5,000m |
19:45.7 |
1:58.5 |
RowErg |
Lwt |
View workout
|
03/13/23 |
5,000m |
19:52.2 |
1:59.2 |
RowErg |
Lwt |
View workout
|
03/10/23 |
5,000m |
19:48.8 |
1:58.8 |
RowErg |
Lwt |
View workout
|
03/08/23 |
5,000m |
19:45.6 |
1:58.5 |
RowErg |
Lwt |
View workout
|
03/06/23 |
5,000m |
19:50.9 |
1:59.0 |
RowErg |
Lwt |
View workout
|
03/05/23 |
14,011m |
57:29.3 |
2:03.0 |
RowErg |
Lwt |
View workout
|
03/03/23 |
5,000m |
19:47.3 |
1:58.7 |
RowErg |
Lwt |
View workout
|
03/01/23 |
5,000m |
19:45.0 |
1:58.5 |
RowErg |
Lwt |
View workout
|
02/27/23 |
5,000m |
19:46.9 |
1:58.6 |
RowErg |
Lwt |
View workout
|
02/24/23 |
5,000m |
19:50.8 |
1:59.0 |
RowErg |
Lwt |
View workout
|
02/22/23 |
5,000m |
19:52.1 |
1:59.2 |
RowErg |
Lwt |
View workout
|
02/20/23 |
5,000m |
19:53.1 |
1:59.3 |
RowErg |
Lwt |
View workout
|