Miguel Alarcón León
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/05/23 |
10,000m |
40:29.4 |
2:01.4 |
RowErg |
Lwt |
View workout
|
01/03/23 |
10,000m |
40:30.6 |
2:01.5 |
RowErg |
Lwt |
View workout
|
12/30/22 |
10,000m |
40:17.4 |
2:00.8 |
RowErg |
Lwt |
View workout
|
12/29/22 |
10,000m |
40:20.0 |
2:01.0 |
RowErg |
Lwt |
View workout
|
12/27/22 |
10,000m |
40:20.3 |
2:01.0 |
RowErg |
Lwt |
View workout
|
12/26/22 |
10,000m |
40:29.5 |
2:01.4 |
RowErg |
Lwt |
View workout
|
12/23/22 |
10,000m |
40:29.6 |
2:01.4 |
RowErg |
Lwt |
View workout
|
12/22/22 |
10,000m |
40:19.7 |
2:00.9 |
RowErg |
Lwt |
View workout
|
12/20/22 |
10,000m |
40:26.2 |
2:01.3 |
RowErg |
Lwt |
View workout
|
12/19/22 |
10,000m |
40:30.2 |
2:01.5 |
RowErg |
Lwt |
View workout
|
12/16/22 |
10,000m |
40:36.2 |
2:01.8 |
RowErg |
Lwt |
View workout
|
12/15/22 |
10,000m |
40:40.3 |
2:02.0 |
RowErg |
Lwt |
View workout
|
12/14/22 |
15,015m |
1:03:06.4 |
2:06.0 |
RowErg |
Lwt |
View workout
|
12/13/22 |
10,000m |
40:40.4 |
2:02.0 |
RowErg |
Lwt |
View workout
|
12/12/22 |
10,000m |
40:39.1 |
2:01.9 |
RowErg |
Lwt |
View workout
|
12/09/22 |
10,000m |
40:40.8 |
2:02.0 |
RowErg |
Lwt |
View workout
|
12/08/22 |
12,015m |
50:13.8 |
2:05.4 |
RowErg |
Lwt |
View workout
|
12/06/22 |
12,015m |
49:58.2 |
2:04.7 |
RowErg |
Lwt |
View workout
|
12/05/22 |
10,000m |
40:47.0 |
2:02.3 |
RowErg |
Lwt |
View workout
|
12/02/22 |
10,000m |
40:40.0 |
2:02.0 |
RowErg |
Lwt |
View workout
|