Miguel Alarcón León
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/16/22 |
22,011m |
1:35:10.2 |
2:09.7 |
RowErg |
Lwt |
View workout
|
10/14/22 |
10,000m |
41:14.2 |
2:03.7 |
RowErg |
Lwt |
View workout
|
10/13/22 |
10,000m |
41:19.5 |
2:03.9 |
RowErg |
Lwt |
View workout
|
10/11/22 |
10,000m |
41:26.7 |
2:04.3 |
RowErg |
Lwt |
View workout
|
10/10/22 |
10,000m |
41:25.2 |
2:04.2 |
RowErg |
Lwt |
View workout
|
10/07/22 |
10,000m |
41:15.2 |
2:03.7 |
RowErg |
Lwt |
View workout
|
10/06/22 |
10,000m |
41:29.9 |
2:04.4 |
RowErg |
Lwt |
View workout
|
10/04/22 |
10,000m |
41:20.6 |
2:04.0 |
RowErg |
Lwt |
View workout
|
10/03/22 |
10,000m |
41:24.4 |
2:04.2 |
RowErg |
Lwt |
View workout
|
09/30/22 |
10,000m |
41:26.6 |
2:04.3 |
RowErg |
Lwt |
View workout
|
09/29/22 |
10,000m |
41:27.6 |
2:04.3 |
RowErg |
Lwt |
View workout
|
09/27/22 |
10,000m |
41:15.9 |
2:03.7 |
RowErg |
Lwt |
View workout
|
09/26/22 |
10,000m |
40:59.3 |
2:02.9 |
RowErg |
Lwt |
View workout
|
09/23/22 |
10,000m |
41:59.6 |
2:05.9 |
RowErg |
Lwt |
View workout
|
09/22/22 |
10,000m |
41:26.4 |
2:04.3 |
RowErg |
Lwt |
View workout
|
09/20/22 |
10,000m |
41:50.9 |
2:05.5 |
RowErg |
Lwt |
View workout
|
09/19/22 |
10,000m |
41:54.3 |
2:05.7 |
RowErg |
Lwt |
View workout
|
09/19/22 |
506m |
3:53.1 |
3:50.3 |
RowErg |
Lwt |
View workout
|
09/16/22 |
10,000m |
41:58.5 |
2:05.9 |
RowErg |
Lwt |
View workout
|
09/15/22 |
10,000m |
41:58.9 |
2:05.9 |
RowErg |
Lwt |
View workout
|