Miguel Alarcón León
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/16/22 |
10,000m |
40:58.6 |
2:02.9 |
RowErg |
Hwt |
View workout
|
08/15/22 |
10,000m |
40:57.3 |
2:02.8 |
RowErg |
Hwt |
View workout
|
08/12/22 |
10,000m |
40:59.1 |
2:02.9 |
RowErg |
Lwt |
View workout
|
08/11/22 |
10,000m |
41:00.3 |
2:03.0 |
RowErg |
Hwt |
View workout
|
08/09/22 |
10,000m |
40:59.9 |
2:02.9 |
RowErg |
Hwt |
View workout
|
08/09/22 |
56m |
0:23.9 |
3:33.3 |
RowErg |
Hwt |
View workout
|
08/08/22 |
10,000m |
41:27.9 |
2:04.3 |
RowErg |
Hwt |
View workout
|
08/05/22 |
10,000m |
41:29.8 |
2:04.4 |
RowErg |
Hwt |
View workout
|
08/04/22 |
10,000m |
41:29.5 |
2:04.4 |
RowErg |
Hwt |
View workout
|
08/02/22 |
10,000m |
41:25.5 |
2:04.2 |
RowErg |
Hwt |
View workout
|
08/01/22 |
10,000m |
41:29.8 |
2:04.4 |
RowErg |
Hwt |
View workout
|
07/29/22 |
10,000m |
41:29.3 |
2:04.4 |
RowErg |
Hwt |
View workout
|
07/28/22 |
10,000m |
41:30.4 |
2:04.5 |
RowErg |
Lwt |
View workout
|
07/26/22 |
10,000m |
41:29.2 |
2:04.4 |
RowErg |
Lwt |
View workout
|
07/25/22 |
10,000m |
41:29.4 |
2:04.4 |
RowErg |
Lwt |
View workout
|
07/22/22 |
10,000m |
41:49.5 |
2:05.4 |
RowErg |
Lwt |
View workout
|
07/21/22 |
10,000m |
41:48.5 |
2:05.4 |
RowErg |
Lwt |
View workout
|
07/19/22 |
10,000m |
41:55.5 |
2:05.7 |
RowErg |
Lwt |
View workout
|
07/18/22 |
10,000m |
41:55.8 |
2:05.7 |
RowErg |
Lwt |
View workout
|
07/15/22 |
10,000m |
42:00.1 |
2:06.0 |
RowErg |
Lwt |
View workout
|