Miguel Alarcón León
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/25/22 |
5,000m |
20:00.0 |
2:00.0 |
RowErg |
Lwt |
View workout
|
04/24/22 |
10,014m |
41:23.2 |
2:03.9 |
RowErg |
Lwt |
View workout
|
04/22/22 |
5,000m |
20:05.6 |
2:00.5 |
RowErg |
Lwt |
View workout
|
04/20/22 |
5,000m |
20:00.1 |
2:00.0 |
RowErg |
Lwt |
View workout
|
04/18/22 |
5,000m |
19:50.4 |
1:59.0 |
RowErg |
Lwt |
View workout
|
04/15/22 |
5,000m |
19:59.5 |
1:59.9 |
RowErg |
Lwt |
View workout
|
04/13/22 |
5,000m |
19:42.8 |
1:58.2 |
RowErg |
Lwt |
View workout
|
04/11/22 |
5,000m |
19:48.2 |
1:58.8 |
RowErg |
Lwt |
View workout
|
04/10/22 |
10,017m |
40:55.8 |
2:02.5 |
RowErg |
Lwt |
View workout
|
04/08/22 |
5,000m |
19:44.1 |
1:58.4 |
RowErg |
Lwt |
View workout
|
04/06/22 |
5,000m |
19:59.1 |
1:59.9 |
RowErg |
Lwt |
View workout
|
04/04/22 |
5,000m |
19:44.3 |
1:58.4 |
RowErg |
Lwt |
View workout
|
04/03/22 |
10,018m |
40:28.7 |
2:01.2 |
RowErg |
Lwt |
View workout
|
04/01/22 |
5,000m |
19:59.2 |
1:59.9 |
RowErg |
Lwt |
View workout
|
03/30/22 |
5,000m |
20:15.1 |
2:01.5 |
RowErg |
Lwt |
View workout
|
03/28/22 |
5,000m |
19:55.3 |
1:59.5 |
RowErg |
Lwt |
View workout
|
03/27/22 |
10,016m |
40:22.1 |
2:00.9 |
RowErg |
Lwt |
View workout
|
03/25/22 |
5,000m |
20:00.1 |
2:00.0 |
RowErg |
Lwt |
View workout
|
03/23/22 |
5,000m |
19:54.1 |
1:59.4 |
RowErg |
Lwt |
View workout
|
03/21/22 |
5,000m |
19:47.0 |
1:58.7 |
RowErg |
Lwt |
View workout
|