Miguel Alarcón León
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/02/22 |
958m |
4:00.0 |
2:05.2 |
RowErg |
Lwt |
View workout
|
12/31/21 |
3,017m |
12:04.0 |
1:59.9 |
RowErg |
Lwt |
View workout
|
12/31/21 |
2,038m |
10:24.6 |
2:33.2 |
RowErg |
Lwt |
View workout
|
12/29/21 |
5,000m |
19:59.1 |
1:59.9 |
RowErg |
Lwt |
View workout
|
12/27/21 |
5,000m |
20:03.2 |
2:00.3 |
RowErg |
Lwt |
View workout
|
12/24/21 |
5,000m |
20:22.6 |
2:02.2 |
RowErg |
Lwt |
View workout
|
12/22/21 |
5,000m |
19:59.4 |
1:59.9 |
RowErg |
Lwt |
View workout
|
12/20/21 |
5,000m |
19:59.0 |
1:59.9 |
RowErg |
Lwt |
View workout
|
12/17/21 |
5,000m |
20:08.6 |
2:00.8 |
RowErg |
Lwt |
View workout
|
12/15/21 |
5,000m |
19:58.1 |
1:59.8 |
RowErg |
Lwt |
View workout
|
12/13/21 |
5,000m |
20:09.1 |
2:00.9 |
RowErg |
Lwt |
View workout
|
12/10/21 |
5,000m |
20:10.5 |
2:01.0 |
RowErg |
Lwt |
View workout
|
12/08/21 |
5,000m |
20:04.6 |
2:00.4 |
RowErg |
Lwt |
View workout
|
12/06/21 |
5,000m |
20:10.5 |
2:01.0 |
RowErg |
Lwt |
View workout
|
12/03/21 |
5,000m |
20:17.7 |
2:01.7 |
RowErg |
Lwt |
View workout
|
12/01/21 |
5,000m |
20:00.0 |
2:00.0 |
RowErg |
Lwt |
View workout
|
11/29/21 |
5,000m |
20:10.6 |
2:01.0 |
RowErg |
Lwt |
View workout
|
11/26/21 |
5,000m |
20:20.6 |
2:02.0 |
RowErg |
Lwt |
View workout
|
11/24/21 |
5,000m |
20:15.3 |
2:01.5 |
RowErg |
Lwt |
View workout
|
11/22/21 |
5,000m |
20:08.1 |
2:00.8 |
RowErg |
Lwt |
View workout
|