Miguel Alarcón León
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/20/22 |
10,086m |
41:06.5 |
2:02.2 |
RowErg |
Lwt |
View workout
|
03/18/22 |
5,000m |
19:59.4 |
1:59.9 |
RowErg |
Lwt |
View workout
|
03/16/22 |
5,000m |
20:00.0 |
2:00.0 |
RowErg |
Lwt |
View workout
|
03/14/22 |
5,000m |
19:50.3 |
1:59.0 |
RowErg |
Lwt |
View workout
|
03/13/22 |
10,011m |
40:23.1 |
2:01.0 |
RowErg |
Lwt |
View workout
|
03/11/22 |
5,000m |
19:49.6 |
1:58.9 |
RowErg |
Lwt |
View workout
|
03/09/22 |
5,000m |
19:59.3 |
1:59.9 |
RowErg |
Lwt |
View workout
|
03/07/22 |
5,000m |
19:52.9 |
1:59.2 |
RowErg |
Lwt |
View workout
|
03/06/22 |
8,021m |
32:42.7 |
2:02.3 |
RowErg |
Lwt |
View workout
|
03/04/22 |
5,000m |
19:55.0 |
1:59.5 |
RowErg |
Lwt |
View workout
|
03/02/22 |
5,000m |
19:57.3 |
1:59.7 |
RowErg |
Lwt |
View workout
|
02/28/22 |
5,000m |
19:52.9 |
1:59.2 |
RowErg |
Lwt |
View workout
|
02/25/22 |
5,000m |
20:14.4 |
2:01.4 |
RowErg |
Lwt |
View workout
|
02/23/22 |
5,000m |
19:52.3 |
1:59.2 |
RowErg |
Lwt |
View workout
|
02/21/22 |
5,000m |
19:47.6 |
1:58.7 |
RowErg |
Lwt |
View workout
|
02/20/22 |
7,520m |
30:04.4 |
1:59.9 |
RowErg |
Lwt |
View workout
|
02/16/22 |
5,000m |
19:53.5 |
1:59.3 |
RowErg |
Lwt |
View workout
|
02/14/22 |
5,000m |
20:25.4 |
2:02.5 |
RowErg |
Lwt |
View workout
|
02/11/22 |
5,000m |
19:59.5 |
1:59.9 |
RowErg |
Lwt |
View workout
|
02/09/22 |
5,000m |
19:55.6 |
1:59.5 |
RowErg |
Lwt |
View workout
|