Miguel Alarcón León
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/19/21 |
5,000m |
20:22.4 |
2:02.2 |
RowErg |
Lwt |
View workout
|
11/17/21 |
5,000m |
20:05.8 |
2:00.5 |
RowErg |
Lwt |
View workout
|
11/15/21 |
5,000m |
20:13.2 |
2:01.3 |
RowErg |
Lwt |
View workout
|
11/12/21 |
5,000m |
20:25.5 |
2:02.5 |
RowErg |
Lwt |
View workout
|
11/10/21 |
5,000m |
20:14.8 |
2:01.4 |
RowErg |
Lwt |
View workout
|
11/08/21 |
5,000m |
20:14.9 |
2:01.4 |
RowErg |
Lwt |
View workout
|
11/05/21 |
5,000m |
20:24.7 |
2:02.4 |
RowErg |
Lwt |
View workout
|
11/03/21 |
5,000m |
20:13.8 |
2:01.3 |
RowErg |
Lwt |
View workout
|
11/01/21 |
5,000m |
20:21.1 |
2:02.1 |
RowErg |
Lwt |
View workout
|
10/29/21 |
5,000m |
20:22.8 |
2:02.2 |
RowErg |
Lwt |
View workout
|
10/27/21 |
5,000m |
20:09.4 |
2:00.9 |
RowErg |
Lwt |
View workout
|
10/25/21 |
5,000m |
20:01.5 |
2:00.1 |
RowErg |
Lwt |
View workout
|
10/22/21 |
5,000m |
20:26.2 |
2:02.6 |
RowErg |
Lwt |
View workout
|
10/20/21 |
5,000m |
20:10.7 |
2:01.0 |
RowErg |
Lwt |
View workout
|
10/18/21 |
5,000m |
20:00.0 |
2:00.0 |
RowErg |
Lwt |
View workout
|
10/15/21 |
5,000m |
19:55.7 |
1:59.5 |
RowErg |
Lwt |
View workout
|
10/13/21 |
5,000m |
20:14.7 |
2:01.4 |
RowErg |
Lwt |
View workout
|
10/11/21 |
5,000m |
19:56.3 |
1:59.6 |
RowErg |
Lwt |
View workout
|
10/08/21 |
5,000m |
20:00.6 |
2:00.0 |
RowErg |
Lwt |
View workout
|
10/06/21 |
5,000m |
20:00.5 |
2:00.0 |
RowErg |
Lwt |
View workout
|