Miguel Alarcón León
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/26/21 |
10,000m |
41:09.0 |
2:03.4 |
RowErg |
Lwt |
View workout
|
07/23/21 |
10,000m |
41:54.1 |
2:05.7 |
RowErg |
Lwt |
View workout
|
07/22/21 |
10,000m |
41:37.6 |
2:04.8 |
RowErg |
Lwt |
View workout
|
07/20/21 |
10,000m |
41:25.7 |
2:04.2 |
RowErg |
Lwt |
View workout
|
07/19/21 |
10,000m |
41:27.8 |
2:04.3 |
RowErg |
Lwt |
View workout
|
07/16/21 |
10,000m |
41:54.8 |
2:05.7 |
RowErg |
Lwt |
View workout
|
07/15/21 |
10,000m |
41:49.1 |
2:05.4 |
RowErg |
Lwt |
View workout
|
07/13/21 |
10,014m |
41:32.7 |
2:04.4 |
RowErg |
Lwt |
View workout
|
07/12/21 |
10,019m |
41:16.7 |
2:03.6 |
RowErg |
Lwt |
View workout
|
07/09/21 |
5,000m |
20:34.7 |
2:03.4 |
RowErg |
Lwt |
View workout
|
07/07/21 |
5,000m |
20:30.2 |
2:03.0 |
RowErg |
Lwt |
View workout
|
07/05/21 |
5,000m |
20:32.0 |
2:03.2 |
RowErg |
Lwt |
View workout
|
07/02/21 |
5,000m |
20:27.9 |
2:02.7 |
RowErg |
Lwt |
View workout
|
06/30/21 |
5,000m |
20:27.3 |
2:02.7 |
RowErg |
Lwt |
View workout
|
06/28/21 |
5,000m |
20:18.3 |
2:01.8 |
RowErg |
Lwt |
View workout
|
06/25/21 |
5,000m |
20:20.9 |
2:02.0 |
RowErg |
Lwt |
View workout
|
06/23/21 |
5,000m |
20:20.8 |
2:02.0 |
RowErg |
Lwt |
View workout
|
06/21/21 |
5,000m |
20:24.9 |
2:02.4 |
RowErg |
Lwt |
View workout
|
06/18/21 |
5,000m |
20:42.1 |
2:04.2 |
RowErg |
Lwt |
View workout
|
06/16/21 |
5,000m |
20:50.5 |
2:05.0 |
RowErg |
Lwt |
View workout
|