Miguel Alarcón León
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/07/22 |
5,000m |
19:53.6 |
1:59.3 |
RowErg |
Lwt |
View workout
|
02/06/22 |
11,314m |
46:06.5 |
2:02.2 |
RowErg |
Lwt |
View workout
|
02/04/22 |
5,000m |
20:29.6 |
2:02.9 |
RowErg |
Lwt |
View workout
|
02/02/22 |
5,000m |
20:15.7 |
2:01.5 |
RowErg |
Lwt |
View workout
|
01/31/22 |
5,000m |
19:54.8 |
1:59.4 |
RowErg |
Lwt |
View workout
|
01/30/22 |
10,019m |
40:39.5 |
2:01.7 |
RowErg |
Lwt |
View workout
|
01/28/22 |
5,000m |
20:15.6 |
2:01.5 |
RowErg |
Lwt |
View workout
|
01/26/22 |
5,000m |
19:54.6 |
1:59.4 |
RowErg |
Lwt |
View workout
|
01/24/22 |
5,000m |
20:00.6 |
2:00.0 |
RowErg |
Lwt |
View workout
|
01/21/22 |
5,000m |
20:04.9 |
2:00.4 |
RowErg |
Lwt |
View workout
|
01/19/22 |
5,000m |
19:54.5 |
1:59.4 |
RowErg |
Lwt |
View workout
|
01/17/22 |
5,000m |
19:59.4 |
1:59.9 |
RowErg |
Lwt |
View workout
|
01/14/22 |
5,000m |
20:05.1 |
2:00.5 |
RowErg |
Lwt |
View workout
|
01/12/22 |
3,500m |
13:26.1 |
1:55.1 |
RowErg |
Lwt |
View workout
|
01/10/22 |
5,000m |
20:01.7 |
2:00.1 |
RowErg |
Lwt |
View workout
|
01/09/22 |
7,311m |
30:03.5 |
2:03.3 |
RowErg |
Lwt |
View workout
|
01/07/22 |
5,000m |
19:59.3 |
1:59.9 |
RowErg |
Lwt |
View workout
|
01/05/22 |
5,000m |
19:57.4 |
1:59.7 |
RowErg |
Lwt |
View workout
|
01/03/22 |
5,000m |
20:00.2 |
2:00.0 |
RowErg |
Lwt |
View workout
|
01/02/22 |
2,434m |
9:40.5 |
1:59.2 |
RowErg |
Lwt |
View workout
|