Miguel Alarcón León
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/09/22 |
10,000m |
41:48.1 |
2:05.4 |
RowErg |
Lwt |
View workout
|
09/08/22 |
10,000m |
41:51.3 |
2:05.5 |
RowErg |
Lwt |
View workout
|
09/07/22 |
15,012m |
1:04:09.2 |
2:08.2 |
RowErg |
Lwt |
View workout
|
09/06/22 |
10,000m |
41:54.9 |
2:05.7 |
RowErg |
Lwt |
View workout
|
09/05/22 |
10,000m |
41:37.3 |
2:04.8 |
RowErg |
Lwt |
View workout
|
09/04/22 |
15,011m |
1:05:46.8 |
2:11.4 |
RowErg |
Lwt |
View workout
|
09/04/22 |
15,013m |
1:06:15.9 |
2:12.4 |
RowErg |
Lwt |
View workout
|
09/03/22 |
15,012m |
1:06:15.2 |
2:12.4 |
RowErg |
Lwt |
View workout
|
09/03/22 |
15,014m |
1:06:12.7 |
2:12.2 |
RowErg |
Hwt |
View workout
|
09/02/22 |
20,010m |
1:27:24.4 |
2:11.0 |
RowErg |
Hwt |
View workout
|
09/01/22 |
10,000m |
41:58.2 |
2:05.9 |
RowErg |
Hwt |
View workout
|
08/31/22 |
12,016m |
51:16.9 |
2:08.0 |
RowErg |
Hwt |
View workout
|
08/30/22 |
10,000m |
41:28.9 |
2:04.4 |
RowErg |
Hwt |
View workout
|
08/29/22 |
10,000m |
41:42.5 |
2:05.1 |
RowErg |
Hwt |
View workout
|
08/26/22 |
10,000m |
40:59.1 |
2:02.9 |
RowErg |
Hwt |
View workout
|
08/25/22 |
10,000m |
43:29.8 |
2:10.4 |
RowErg |
Hwt |
View workout
|
08/23/22 |
10,000m |
40:58.7 |
2:02.9 |
RowErg |
Hwt |
View workout
|
08/22/22 |
10,000m |
40:55.7 |
2:02.7 |
RowErg |
Hwt |
View workout
|
08/19/22 |
10,000m |
41:00.3 |
2:03.0 |
RowErg |
Hwt |
View workout
|
08/18/22 |
10,000m |
40:54.8 |
2:02.7 |
RowErg |
Hwt |
View workout
|