Miguel Alarcón León
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/03/22 |
10,000m |
41:15.4 |
2:03.7 |
RowErg |
Lwt |
View workout
|
11/02/22 |
11,014m |
47:10.8 |
2:08.5 |
RowErg |
Lwt |
View workout
|
11/02/22 |
14,073m |
1:00:06.3 |
2:08.1 |
RowErg |
Lwt |
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|
11/01/22 |
10,000m |
41:44.8 |
2:05.2 |
RowErg |
Lwt |
View workout
|
10/31/22 |
10,000m |
41:16.3 |
2:03.8 |
RowErg |
Lwt |
View workout
|
10/28/22 |
10,000m |
41:00.0 |
2:03.0 |
RowErg |
Lwt |
View workout
|
10/27/22 |
10,000m |
41:05.6 |
2:03.2 |
RowErg |
Lwt |
View workout
|
10/26/22 |
11,018m |
47:10.2 |
2:08.4 |
RowErg |
Lwt |
View workout
|
10/26/22 |
14,012m |
1:00:01.8 |
2:08.5 |
RowErg |
Lwt |
View workout
|
10/25/22 |
10,000m |
41:13.7 |
2:03.6 |
RowErg |
Lwt |
View workout
|
10/24/22 |
10,000m |
41:09.4 |
2:03.4 |
RowErg |
Lwt |
View workout
|
10/22/22 |
22,013m |
1:36:17.9 |
2:11.2 |
RowErg |
Lwt |
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|
10/21/22 |
10,000m |
41:24.4 |
2:04.2 |
RowErg |
Lwt |
View workout
|
10/20/22 |
10,000m |
41:23.1 |
2:04.1 |
RowErg |
Lwt |
View workout
|
10/19/22 |
12,070m |
52:21.2 |
2:10.1 |
RowErg |
Lwt |
View workout
|
10/19/22 |
12,011m |
51:26.8 |
2:08.4 |
RowErg |
Lwt |
View workout
|
10/18/22 |
10,000m |
41:25.3 |
2:04.2 |
RowErg |
Lwt |
View workout
|
10/17/22 |
10,000m |
41:19.3 |
2:03.9 |
RowErg |
Lwt |
View workout
|
10/16/22 |
22,011m |
1:35:10.2 |
2:09.7 |
RowErg |
Lwt |
View workout
|
10/14/22 |
10,000m |
41:14.2 |
2:03.7 |
RowErg |
Lwt |
View workout
|