Miguel Alarcón León
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/08/23 |
10,000m |
41:28.8 |
2:04.4 |
RowErg |
Lwt |
View workout
|
09/07/23 |
10,000m |
41:25.6 |
2:04.2 |
RowErg |
Lwt |
View workout
|
09/06/23 |
10,000m |
41:27.1 |
2:04.3 |
RowErg |
Lwt |
View workout
|
09/05/23 |
10,000m |
41:55.0 |
2:05.7 |
RowErg |
Lwt |
View workout
|
09/04/23 |
10,000m |
41:55.9 |
2:05.7 |
RowErg |
Lwt |
View workout
|
09/01/23 |
10,000m |
41:59.5 |
2:05.9 |
RowErg |
Lwt |
View workout
|
08/31/23 |
10,000m |
40:58.9 |
2:02.9 |
RowErg |
Lwt |
View workout
|
08/30/23 |
10,000m |
41:28.3 |
2:04.4 |
RowErg |
Lwt |
View workout
|
08/29/23 |
10,000m |
41:27.8 |
2:04.3 |
RowErg |
Lwt |
View workout
|
08/28/23 |
10,000m |
42:00.2 |
2:06.0 |
RowErg |
Lwt |
View workout
|
08/25/23 |
10,000m |
41:54.7 |
2:05.7 |
RowErg |
Lwt |
View workout
|
08/23/23 |
10,000m |
42:00.5 |
2:06.0 |
RowErg |
Lwt |
View workout
|
08/22/23 |
10,000m |
41:55.4 |
2:05.7 |
RowErg |
Lwt |
View workout
|
08/21/23 |
10,000m |
41:45.9 |
2:05.2 |
RowErg |
Lwt |
View workout
|
08/20/23 |
5,000m |
21:30.0 |
2:09.0 |
RowErg |
Lwt |
View workout
|
08/18/23 |
10,000m |
41:59.1 |
2:05.9 |
RowErg |
Lwt |
View workout
|
08/17/23 |
10,000m |
41:58.1 |
2:05.9 |
RowErg |
Lwt |
View workout
|
08/16/23 |
10,000m |
41:40.2 |
2:05.0 |
RowErg |
Lwt |
View workout
|
08/15/23 |
10,000m |
41:57.7 |
2:05.8 |
RowErg |
Lwt |
View workout
|
08/14/23 |
10,000m |
41:52.4 |
2:05.6 |
RowErg |
Lwt |
View workout
|