Vanessa Clapham

Log

Date Workout Score Ave Comments Action
10/05/20 30:14 13,042m 2:19.1 View workout
10/05/20 10:13 4,046m 2:31.7 View workout
10/04/20 13:15 5,041m 2:37.7 View workout
10/04/20 11:05 2,315m 2:23.7 View workout
09/28/20 6:17 2,037m 3:05.1 View workout
09/27/20 20:00 8,042m 2:29.3 View workout
09/27/20 27:29 11,540m 2:22.9 View workout
09/21/20 40:06 15,167m 2:38.6 View workout
09/20/20 7:15 1,523m 2:22.8 View workout
09/20/20 2:36 1,039m 2:30.4 View workout
09/20/20 6:22 2,543m 2:30.2 View workout
09/20/20 4:58 2,044m 2:25.7 View workout
09/20/20 5:07 2,044m 2:30.3 View workout
09/20/20 11:18 4,044m 2:47.7 View workout
09/19/20 26:15 10,038m 2:36.9 View workout
09/19/20 31:38 6,672m 2:22.2 View workout
09/17/20 14:29 3,018m 2:23.9 View workout
09/17/20 20:00 4,209m 2:22.6 View workout
09/17/20 9:23 2,024m 2:19.1 View workout
09/17/20 5:07 1,130m 2:16.1 View workout
09/16/20 3800m

This lot was broken off into chunks of 500m, 1000m. Done inbetween jobs

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09/16/20 5715m

Slow and steady for this lot average of 2:30/500 pace.

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09/15/20 2:26 545m 2:14.0 View workout
09/15/20 2:09 519m 2:04.7 View workout
09/15/20 2500m

Ouch - Needed to break to up into 500mt lots

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