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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Sulev Kangro

Log

Date Distance Time Pace Comments Action
11/02/24 6,000m 29:39.1 2:28.2 View workout
10/31/24 7,500m 37:45.8 2:31.0 View workout
10/06/24 10,500m 55:11.4 2:37.6 View workout
10/01/24 12,000m 1:06:06.5 2:45.2 View workout
09/26/24 2,205m 10:00.0 2:16.0 View workout
09/25/24 4,231m 21:00.0 2:28.9 View workout
04/24/24 8,000m 40:48.5 2:33.0 View workout
03/23/24 8,000m 41:16.1 2:34.7 View workout
03/21/24 10,000m 49:59.1 2:29.9 View workout
03/17/24 10,000m 53:21.7 2:40.0 View workout
03/15/24 10,000m 51:34.5 2:34.7 View workout
01/07/24 9,000m 42:31.8 2:21.7 View workout
01/07/24 2,660m 12:52.8 2:25.2 View workout
01/01/24 12,000m 57:51.0 2:24.6 View workout
12/29/23 12,000m 58:43.8 2:26.8 View workout
12/24/23 12,000m 58:55.8 2:27.3 View workout
12/22/23 12,000m 57:26.4 2:23.6 View workout
12/19/23 7,980m 36:13.0 2:16.1 View workout
12/16/23 12,000m 58:11.4 2:25.4 View workout
12/14/23 12,000m 57:53.2 2:24.7 View workout