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Sep 13 Strength and Fitness: The 401K for Your Body
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Sulev Kangro

Log

Date Distance Time Pace Comments Action
11/29/20 10,000m 48:40.3 2:26.0 View workout
11/05/20 10,000m 46:08.8 2:18.4 View workout
11/03/20 10,000m 47:58.5 2:23.9 View workout
11/01/20 10,000m 47:56.1 2:23.8 View workout
10/30/20 15,000m 1:19:38.1 2:39.2 View workout
10/29/20 1,000m 3:37.8 1:48.9 View workout
10/28/20 11,400m 1:00:00.0 2:37.8 View workout
10/28/20 114,001m 1:00:00.0 0:15.7

4*15:00/rest3min

 View workout
10/26/20 11,950m 1:03:00.0 2:38.1 View workout
10/23/20 10,000m 44:50.6 2:14.5

record

 View workout
10/20/20 10,020m 48:07.0 2:24.0 View workout
10/16/20 10,013m 49:23.9 2:28.0 View workout
10/13/20 10,019m 49:43.1 2:28.8 View workout
10/08/20 10,017m 50:37.6 2:31.6 View workout
10/07/20 964m 4:45.9 2:28.2 View workout
09/23/20 10,014m 50:06.8 2:30.1 View workout
09/20/20 11,758m 1:02:09.2 2:38.5

sull

 View workout
09/19/20 5,366m 30:04.8 2:48.1 View workout
09/18/20 12,012m 59:27.5 2:28.4 View workout
09/18/20 325m 1:56.9 2:59.8 View workout