Concept2 Logbook | Log for Philippe Jannot

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Philippe Jannot

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/27/22	10,264m			RowErg	Lwt	3×15 minutes cadence 19/20	View workout
08/22/22	6,936m	30:00.0	2:09.7	RowErg	Lwt	Reprise du rameur avant le travail 😥	View workout
07/05/22	6,900m	30:00.0	2:10.4	RowErg	Lwt	Entraînement endurance	View workout
06/22/22	13,461m	1:00:00.0	2:13.7	RowErg	Lwt	Séance de rameur cadence 19/20 en endurance	View workout
05/12/22	11,600m			RowErg	Lwt	Séance de rameur avec le club nautique creusotin💪🛶	View workout
05/02/22	10,000m	43:00.0	2:09.0	RowErg	Lwt	Séance de rameur Cadence 20 B1	View workout
04/05/22	5,000m	20:40.0	2:04.0	RowErg	Lwt		View workout
03/27/22	14,115m	1:00:05.0	2:07.7	RowErg	Lwt		View workout
03/18/22	7,207m	30:00.0	2:04.8	RowErg	Lwt		View workout
02/20/22	10,000m	44:40.0	2:14.0	RowErg	Lwt	Séance rameur en B1 Cadence 17	View workout
02/15/22	10,000m	43:10.0	2:09.5	RowErg	Lwt		View workout
02/08/22	7,030m	30:00.0	2:08.0	RowErg	Lwt		View workout
02/01/22	11,600m			RowErg	Lwt	5*1000 3 minutes de repos +3300 de récupération 👍	View workout
01/28/22	5,000m	20:33.0	2:03.3	RowErg	Lwt	Séance rameur cncreusot 👍	View workout
01/24/22	7,053m	30:00.0	2:07.6	RowErg	Lwt	Rameur séance 30 minutes / 10 minutes échauffement	View workout
01/19/22	10,000m	42:15.0	2:06.7	RowErg	Lwt	Rameur 10 klms cadence 19/20 facteur de résistance 120	View workout
01/15/22	10,000m			RowErg	Lwt	Séance rameur cncreusot 5000 échauffement 1500/1750 /1* 1500 /1*500 /1750 récupération 🚣‍♂️	View workout
01/09/22	10,238m			RowErg	Lwt	4*2000 4 minutes de repos	View workout
01/05/22	10,000m	43:28.0	2:10.4	RowErg	Lwt		View workout
01/02/22	8,875m	40:00.0	2:15.2	RowErg	Lwt	Séance de récupération après les sorties velo	View workout

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