Concept2 Logbook | Log for Philippe Jannot

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Philippe Jannot

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/12/22	11600m			RowErg	Séance de rameur avec le club nautique creusotin💪🛶	View workout
05/02/22	43:00.0	10,000m	2:09.0	RowErg	Séance de rameur Cadence 20 B1	View workout
04/05/22	20:40.0	5,000m	2:04.0	RowErg		View workout
03/27/22	1:00:05.0	14,115m	2:07.7	RowErg		View workout
03/18/22	30:00	7,207m	2:04.8	RowErg		View workout
02/20/22	44:40.0	10,000m	2:14.0	RowErg	Séance rameur en B1 Cadence 17	View workout
02/15/22	43:10.0	10,000m	2:09.5	RowErg		View workout
02/08/22	30:00.0	7,030m	2:08.0	RowErg		View workout
02/01/22	11600m			RowErg	5*1000 3 minutes de repos +3300 de récupération 👍	View workout
01/28/22	20:33.0	5,000m	2:03.3	RowErg	Séance rameur cncreusot 👍	View workout
01/24/22	30:00.0	7,053m	2:07.6	RowErg	Rameur séance 30 minutes / 10 minutes échauffement	View workout
01/19/22	42:15.0	10,000m	2:06.7	RowErg	Rameur 10 klms cadence 19/20 facteur de résistance 120	View workout
01/15/22	10000m			RowErg	Séance rameur cncreusot 5000 échauffement 1500/1750 /1* 1500 /1*500 /1750 récupération 🚣‍♂️	View workout
01/09/22	10238m			RowErg	4*2000 4 minutes de repos	View workout
01/05/22	43:28.0	10,000m	2:10.4	RowErg		View workout
01/02/22	40:00.0	8,875m	2:15.2	RowErg	Séance de récupération après les sorties velo	View workout
12/30/21	1:00:00.0	14,000m	2:08.5	RowErg		View workout
12/30/21	1000m			RowErg	Échauffement	View workout
12/27/21	30:00.0	6,860m	2:11.1	RowErg		View workout
12/27/21	1000m			RowErg	Échauffement	View workout
12/22/21	8000m			RowErg	5*1000 4 minutes recup Cadence 22	View workout
12/22/21	1000m			RowErg	Échauffement	View workout
12/20/21	43:24:06.0	10,000m	2:10:12.3	RowErg		View workout
12/20/21	1500m			RowErg	Échauffement recup	View workout
12/18/21	11322m			RowErg	Séance cncreusot 1012 échauffement 15000 21150 1*3000 👍	View workout

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