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Log

Date Workout Score Ave Comments Action
01/25/21 21:01.0 5,000m 2:06.1

B2 cadence 22/24

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01/25/21 21:14.7 5,000m 2:07.4

B2 cadence 20

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01/20/21 43:10.0 10,000m 2:09.5

B1 progressif

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01/14/21 5000m

5*1000 B2

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01/12/21 1:00:00.0 13,850m 2:09.9

Entraînement B1

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01/05/21 30:00.0 7,050m 2:07.6

Entraînement

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01/05/21 13:50.0 3,000m 2:18.3

Récupération

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12/29/20 1:00:00.0 13,968m 2:08.8

3*20 minutes B1👍

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12/25/20 6600m

Entraînement

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12/22/20 26:32.0 6,322m 2:05.9 View workout
12/22/20 31:04.8 7,031m 2:12.6 View workout
12/17/20 12748m

échauffement 1000 + 5 * 2000 3 minutes de récupération 👍

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12/15/20 44:30.7 10,000m 2:13.5

Récupération du semi marathon de samedi🚣‍♂️

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12/12/20 1:31:22.7 21,097m 2:09.9

Semi marathon 💪
Les 💯klm en vue

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12/10/20 43:48.0 10,019m 2:11.1

Entraînement B1
Objectif faire 100 klms avant le 24 décembre pour une association 💪

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12/08/20 30:00.0 7,125m 2:06.3

Entraînement B2 cadence 20/22

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12/06/20 1:06:26.0 15,000m 2:12.8

Entraînement B1 cadence 19

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12/03/20 11800m View workout
11/25/20 1:00:00.0 13,806m 2:10.3 View workout
11/22/20 41:44.0 10,000m 2:05.2 View workout
11/17/20 6500m View workout
11/10/20 1:00:00.0 13,893m 2:09.5 View workout
11/03/20 19:56.3 5,000m 1:59.6 View workout
11/01/20 42:04.4 10,000m 2:06.2 View workout
10/29/20 30:00.0 6,920m 2:10.0 View workout