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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Philippe Jannot

Log

Date Distance Time Pace Comments Action
11/18/21 10,000m 45:09.0 2:15.4

Fractionné 2*2000 repos 1000 2*1000 repos 1000💪

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07/13/21 10,000m 48:44.7 2:26.2

Séance de travail en B1
Cadence 17 /18 pulsations 130 maximum

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07/04/21 8,240m 40:00.0 2:25.6

B1 cadence 17 pulsations 130 max

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06/21/21 8,000m 40:41.0 2:32.5

Reprise en douceur cadence 18 cardio 120

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04/14/21 9,241m 40:00.0 2:09.8

B1 cadence 20
Pulsations 140 /150

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04/02/21 10,000m 41:46.0 2:05.3

Entraînement cadence 22

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03/21/21 7,786m 30:00.0 1:55.5 View workout
03/10/21 10,000m 42:32.0 2:07.6

Séance de récupération cadence 20 pulsations 140

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02/27/21 13,981m 1:00:00.0 2:08.7

Récupération sortie velo

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02/14/21 13,630m 1:00:00.0 2:12.0

B1 cadence 20 pulsations 140

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02/09/21 10,000m 43:00.0 2:09.0 View workout
02/02/21 1,000m 3:55.0 1:57.5 View workout
02/02/21 4,000m View workout
01/28/21 10,000m 41:24.0 2:04.2

Endurance B2

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01/25/21 5,000m 21:01.0 2:06.1

B2 cadence 22/24

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01/25/21 5,000m 21:14.7 2:07.4

B2 cadence 20

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01/20/21 10,000m 43:10.0 2:09.5

B1 progressif

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01/14/21 5,000m

5*1000 B2

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01/12/21 13,850m 1:00:00.0 2:09.9

Entraînement B1

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01/05/21 7,050m 30:00.0 2:07.6

Entraînement

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