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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Philippe Jannot

Log

Date Distance Time Pace Comments Action
01/05/21 3,000m 13:50.0 2:18.3

Récupération

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12/29/20 13,968m 1:00:00.0 2:08.8

3*20 minutes B1👍

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12/25/20 6,600m

Entraînement

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12/22/20 6,322m 26:32.0 2:05.9 View workout
12/22/20 7,031m 31:04.8 2:12.6 View workout
12/17/20 12,748m

échauffement 1000 + 5 * 2000 3 minutes de récupération 👍

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12/15/20 10,000m 44:30.7 2:13.5

Récupération du semi marathon de samedi🚣‍♂️

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12/12/20 21,097m 1:31:22.7 2:09.9

Semi marathon 💪
Les 💯klm en vue

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12/10/20 10,019m 43:48.0 2:11.1

Entraînement B1
Objectif faire 100 klms avant le 24 décembre pour une association 💪

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12/08/20 7,125m 30:00.0 2:06.3

Entraînement B2 cadence 20/22

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12/06/20 15,000m 1:06:26.0 2:12.8

Entraînement B1 cadence 19

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12/03/20 11,800m View workout
11/25/20 13,806m 1:00:00.0 2:10.3 View workout
11/22/20 10,000m 41:44.0 2:05.2 View workout
11/17/20 6,500m View workout
11/10/20 13,893m 1:00:00.0 2:09.5 View workout
11/03/20 5,000m 19:56.3 1:59.6 View workout
11/01/20 10,000m 42:04.4 2:06.2 View workout
10/29/20 6,920m 30:00.0 2:10.0 View workout
10/23/20 5,023m 23:05.0 2:17.8

Reprise d'entraînement

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