Concept2 Logbook | Log for Philippe Jannot

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Philippe Jannot

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/15/21	2012m			RowErg		View workout
12/15/21	7:54.0	2,000m	1:58.5	RowErg		View workout
12/15/21	30:00.0	6,990m	2:08.7	RowErg		View workout
12/11/21	6146m			RowErg	Séance rameur cncreusot 👍	View workout
12/10/21	1:00:00.0	13,690m	2:11.4	RowErg	1 heure de rameur pour le defi de fin d'année	View workout
12/10/21	1500m			RowErg	Échauffement 1000 +500 de récupération	View workout
12/05/21	8:30.0	2,000m	2:07.5	RowErg		View workout
12/01/21	1:00:00.0	13,227m	2:16.0	RowErg	Défi des 💯 klms de fin année	View workout
11/28/21	10320m			RowErg	4*2000 4 minutes repos	View workout
11/26/21	1:00:00.0	12,992m	2:18.5	RowErg	Défi des fêtes 100klms avant Noël 👍🚣‍♂️	View workout
11/20/21	30:06.0	6,591m	2:17.0	RowErg	B1 cadence 18 séance récupération	View workout
11/18/21	45:09.0	10,000m	2:15.4	RowErg	Fractionné 22000 repos 1000 21000 repos 1000💪	View workout
07/13/21	48:44.7	10,000m	2:26.2	RowErg	Séance de travail en B1 Cadence 17 /18 pulsations 130 maximum	View workout
07/04/21	40:00.0	8,240m	2:25.6	RowErg	B1 cadence 17 pulsations 130 max	View workout
06/21/21	40:41.0	8,000m	2:32.5	RowErg	Reprise en douceur cadence 18 cardio 120	View workout
04/14/21	40:00.0	9,241m	2:09.8	RowErg	B1 cadence 20 Pulsations 140 /150	View workout
04/02/21	41:46.0	10,000m	2:05.3	RowErg	Entraînement cadence 22	View workout
03/21/21	30:00.0	7,786m	1:55.5	RowErg		View workout
03/10/21	42:32.0	10,000m	2:07.6	RowErg	Séance de récupération cadence 20 pulsations 140	View workout
02/27/21	1:00:00.0	13,981m	2:08.7	RowErg	Récupération sortie velo	View workout
02/14/21	1:00:00.0	13,630m	2:12.0	RowErg	B1 cadence 20 pulsations 140	View workout
02/09/21	43:00.0	10,000m	2:09.0	RowErg		View workout
02/02/21	3:55.0	1,000m	1:57.5	RowErg		View workout
02/02/21	4000m			RowErg		View workout
01/28/21	41:24.0	10,000m	2:04.2	RowErg	Endurance B2	View workout

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