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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Philippe Jannot

Log

Date Distance Time Pace Comments Action
12/30/21 14,000m 1:00:00.0 2:08.5 View workout
12/30/21 1,000m

Échauffement

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12/27/21 6,860m 30:00.0 2:11.1 View workout
12/27/21 1,000m

Échauffement

View workout
12/22/21 8,000m

5*1000 4 minutes recup
Cadence 22

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12/22/21 1,000m

Échauffement

View workout
12/20/21 10,000m 43:24:06.0 2:10:12.3 View workout
12/20/21 1,500m

Échauffement recup

 View workout
12/18/21 11,322m

Séance cncreusot 1012 échauffement
1*5000 2*1150 1*3000 👍

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12/15/21 2,012m View workout
12/15/21 2,000m 7:54.0 1:58.5 View workout
12/15/21 6,990m 30:00.0 2:08.7 View workout
12/11/21 6,146m

Séance rameur cncreusot 👍

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12/10/21 13,690m 1:00:00.0 2:11.4

1 heure de rameur pour le defi de fin d'année

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12/10/21 1,500m

Échauffement 1000 +500 de récupération

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12/05/21 2,000m 8:30.0 2:07.5 View workout
12/01/21 13,227m 1:00:00.0 2:16.0

Défi des 💯 klms de fin année

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11/28/21 10,320m

4*2000 4 minutes repos

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11/26/21 12,992m 1:00:00.0 2:18.5

Défi des fêtes 100klms avant Noël 👍🚣‍♂️

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11/20/21 6,591m 30:06.0 2:17.0

B1 cadence 18 séance récupération

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