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Oct 16 Starting Your Workout: Warming-Up 
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Bryon L Reed

Log

Date Distance Time Pace Comments Action
07/23/24 1,014m 5:16.9 2:36.2 View workout
07/23/24 100m 0:18.3 1:31.5 View workout
07/23/24 514m 2:26.1 2:22.1 View workout
07/23/24 100m 0:19.4 1:37.0 View workout
07/23/24 187m 1:00.0 2:40.4 View workout
07/23/24 338m 2:00.5 2:58.2 View workout
07/21/24 3,014m 16:34.9 2:45.0 View workout
07/16/24 715m 3:56.3 2:45.2 View workout
07/16/24 298m 1:00.0 1:40.6

Damper - 8

 View workout
07/15/24 1,009m 6:46.0 3:21.1 View workout
07/15/24 292m 2:24.0 4:06.5 View workout
07/15/24 100m 0:18.3 1:31.5

Damper 7

 View workout
07/15/24 100m 0:18.6 1:33.0

Damper - 4

 View workout
07/13/24 2,019m 10:06.2 2:30.1 View workout
07/12/24 1,015m 5:01.0 2:28.2 View workout
07/11/24 1,009m 4:59.3 2:28.3 View workout
07/10/24 2,019m 10:08.2 2:30.6 View workout
07/08/24 1,021m 5:09.6 2:31.6 View workout
07/08/24 1,515m 7:53.6 2:36.3 View workout
07/05/24 1,014m 5:17.1 2:36.3 View workout