Jérôme duwez

Log

Date Workout Score Ave Comments Action
09/29/25 10000m 42:03.7 2:06.1 View workout
09/22/25 20:00 4,991m 2:00.2 View workout
09/22/25 1:00:00 11,454m 2:37.1 View workout
09/22/25 1:00 326m 1:32.0 View workout
09/22/25 100m 0:17.5 1:27.5 View workout
09/22/25 100m 0:17.2 1:26.0 View workout
09/22/25 100m 0:17.1 1:25.5 View workout
09/15/25 500m 1:44.6 1:44.6 View workout
09/15/25 100m 0:18.0 1:30.0 View workout
09/15/25 100m 0:17.9 1:29.5 View workout
09/08/25 10000m 43:08.7 2:09.4 View workout
08/04/25 10000m 43:17.3 2:09.8 View workout
07/07/25 21097m 1:36:12.5 2:16.8 View workout
06/23/25 6x500m/1:00r 11:32.9 1:55.4 View workout
05/25/25 2:22:32.5 30,000m 2:22.5

22 km limité a 140 BPM après plein gaz

View workout
05/19/25 1:00 325m 1:32.3 View workout
05/19/25 100m 0:17.7 1:28.5 View workout
05/19/25 10000m 51:24.5 2:34.2

limite 140 BPM

View workout
05/04/25 10000m 42:28.5 2:07.4 View workout
04/14/25 5000m 19:28.0 1:56.8 View workout
04/06/25 2000m 8:45.1 2:11.2 View workout
04/06/25 21097m 1:37:52.9 2:19.1

1ere heure sous les 135 BPM

View workout
04/01/25 14:01.3 3,569m 1:57.8 View workout
04/01/25 21097m 1:48:44.4 2:34.6

fréquence cardiaque moyenne 135 BPM

View workout
03/17/25 21097m 1:35:49.2 2:16.2 View workout